Hi,
I'm Donna Dyer.
I invite you to settle in and get comfortable.
We'll start with a short relaxation sequence followed by affirmations of radiant well-being that wash over you,
Allowing you to drink them in and absorb them deeply into all levels of you.
So as you deepen your breath,
Imagine a light above your head,
This radiant light like the sun.
Feel yourself soaking in the light and the warmth.
Imagine this radiant light flowing in through the top of your head,
Relaxing your head,
Allowing your mind to soften,
To open in this warm light,
Relaxing your face,
Your eyes and the muscles around your eyes,
Your jaw as you deepen your breathing,
Finding a rhythm of flow.
Allow any expression on your face to just let go.
You are feeling lighter as you relax the back of your head,
Your neck and your shoulders,
Moving and adjusting yourself in whatever way you need to,
To get more comfortable.
That light like the sun opening the muscles in your chest,
Into your heart,
Breathing light into your heart as you soften and open,
Flowing light down your spine,
Waking up all the cells and neurons along your spinal column and the muscles in your back,
Softening and opening down into your hips,
Your thighs,
Your knees,
Your calves and your feet.
Your breath is flowing easily in and out as if you are riding on your own breath,
Your mind becoming clearer,
You feel a sense of freedom as you ride your breath higher,
Drinking in the light on your in-breath,
Saturating yourself with this light as you exhale.
You are opening to your higher wisdom,
Your higher knowing.
As you allow these affirmations to wash over you,
You may want to repeat them out loud or in your mind as you continue to relax.
I am unique in all the world.
There is no one else just like me and that's my gift.
I deeply appreciate myself for this.
I feel that appreciation and radiate it to myself and to the other people in my life.
I am worthy of love.
I drink it in like rays of sunshine warming my body.
I soak in love.
I feel the edges of my mouth curl up in a little smile and feel how that connects with my heart.
I am supported and delighted by my own inner connection.
It is through this inner connection,
Through this peace,
That I find my own healing.
I drink in peace as I feel myself relax.
I love my life's journey.
I trust in the highest unfolding,
Including the twists and turns.
I look for magical moments to celebrate in my life.
I am strong and resilient.
I am generous.
I am deeply tuned in to the world around me.
I am compassionate with myself and with others.
I am radiant.
People notice my energy.
I love the way I uplift others.
I believe in myself.
In this journey of my life,
I trust myself.
I deeply trust myself.
I am supported in my journey.
I am surrounded by grace and positivity.
I actively look for the essence of my creations,
The feelings I want to feel,
All the pieces and parts as I go about my day.
I see evidence of my dreams coming true in my own life,
In little ways and in big ways.
I am enough.
I am whole and complete just the way I am.
I respect myself.
The love I give myself is reflected in every area of my life.
I am proud of myself.
I attract wonderful things into my life and I celebrate them,
Big and small.
I love feeling the way amazing possibilities are unfolding in my life.
I allow goodness in.
I have everything I need to succeed.
I honor my own cycles and the cycles of life.
They are normal.
I trust that life is unfolding for my greater good.
I am worthy of the compliments I receive.
I practice saying thank you and receiving compliments authentically,
Straight into my heart.
I love how my contributions are valued and appreciated.
And I know that truly nothing is more important than my belief in me.
My goals are already being accomplished.
I am creative,
Strong,
Powerful,
Brave,
And inspired.
I am deeply grateful for my mind,
Body,
My health,
And my unique gifts.
I am deeply grateful for my own commitment to expand.
I am deeply grateful to my own commitment to be the very essence of love.
I know that my commitment to loving myself,
Having compassion and appreciation for myself,
Is the foundation for all good things to flow into my life.
Each day I am more and more aware of my innate beauty,
Creativity,
And abundance.
My life is a miracle.
I belong here.
I believe in my ability to express my true self with ease.
I am grounded,
Supported,
And deeply loved.
I am empowered to have my heart's desires.
I can assert myself and stand up for myself and others with grace and ease.
I follow my heart.
I am enthusiastic and I feel the vibrant flow of energy in my life.
I am peaceful and I allow myself to flow with this energy.
I am serene.
I am creative.
I love the flow of serenity and creativity in my life,
Flowing like ocean waves.
I am happy.
I feel that inner spark of joy deep within my heart and I follow it.
The time I spend turning inward,
Appreciating all that I am,
Acts like a doorway for me and for others into new possibilities.
I appreciate being in service of the broader good in this way.
I appreciate how my commitment brings abundance into my life in all ways.
I feel the pull toward more and more unfolding beauty,
Goodness,
And alignment.
I notice and am grateful for every smile,
The sunshine,
Kind gestures,
Laughter,
Delicious food,
Restful sleep,
And all the good things in my experience.
My life is a blessing.
I flow blessings of love and kindness from my heart through my eyes,
Transforming everything I see.
I flow blessings of love and kindness from my heart through my hands,
Transforming everything I touch.
I flow blessings of love and kindness with every step,
With every thought,
With every action.
I love this journey and I know that there is no ending place.
I am more deeply connected with myself and the peace within me every day.
I am open to receive and love and appreciate that peace in my life.
Now,
When you are ready,
Begin to stretch your body in whatever way feels good to you,
Honoring this knowing,
Honoring yourself as you come back to your present moment,
Ready for whatever is next for you.
Thank you for joining me today.
This journey works really well with my insight timer course Staying Radiant in Challenging Times.
If you'd like additional resources from me,
Please check out my teacher page.
Namaste.
