The Inner Smile meditation is a guided Taoist meditation designed to help cleanse and purify the physical and emotional fields primarily. This meditation can be used to increase health, happiness and longevity. In traditional Chinese Medicine the five major organ systems are associated with specific emotional states: The Heart (associated with the negative emotions of arrogance and hate and the positive virtues of kindness and love); The Lungs (emotions of sadness and depression and the virtues of courage and righteousness) The Kidneys (negative emotion of fear and the positive emotions of gentleness and kindness); The Liver (associated with the negative emotion of anger and the positive emotions of generosity and forgiveness and The Stomach/Spleen (associated with the negative emotions of worry and anxiety and the positive emotions of fairness and openness).