Welcome to this inner smile,
Taoist meditation.
And to begin,
Open,
Soften,
Relax and breathe.
And just open body,
Open mind position.
And if you can sit upright with your feet on the floor and your back upright.
Open and with your breath just imagine breathing relaxation into your body,
Relaxation into your body.
And feeling your feet on the ground and feel your connection to the crystalline energy of the earth,
Holding and supporting you.
The crystalline energy of the earth.
Imagine absorbing some of this energy up through the feet.
And allowing this energy of great peace from the earth just to envelop you.
And feeling the energy of the elemental forces of the earth,
Perhaps the forces of water or forest or ocean.
Breathing and allowing yourself to feel the energy of the elemental forces of the earth.
And as you do this,
Imagine breathing in light from the universe around you into the physical body of bone and blood.
Light into every cell of the body,
Clearing,
Cleansing and releasing any energies in the physical body from the cells,
The bones,
The blood.
The whole physical body,
Releasing any energy that can be released that you've taken on from the 3D matrix,
Releasing back to the universe.
Allowing more light to you.
And asking to align your whole physical body with your infinite self,
Your multi-dimensional self and breathing light into the etheric body,
Your chakra system from crown to base.
Releasing any energy in the chakra system that needs to be released in the crown.
All layers,
Levels and dimensions of the crown release.
Third eye,
All layers,
Levels and dimensions of the third eye release.
And the throat,
Again all layers,
Levels and dimensions release.
And doing this process for the heart.
And then the solar plexus,
Sacral,
Sacral,
And base.
And breathing in light into the emotional body,
Emotional body,
And breathing in light into the emotional body,
Emotions have a body of energy within and around the physical body.
Breathing in light into the emotional body and releasing anybody else's emotions that you've taken on,
Anybody else's emotional energy release back to the universe.
Bringing more light into the emotional body,
More fluidity.
And also into the mental body,
Another layer of energy around and within the physical body releasing any thoughts,
Beliefs,
Stories that need to be released with light and bringing greater fluidity between the mental and also the emotional bodies.
Allowing a greater fluidity.
And Aligning all systems of your physical body,
Etheric body,
Emotional body and mental bodies to your infinite self,
Your multidimensional nature.
And And I call upon the angelic forces within the universe to create an energy field of happy,
Joyful,
Blissful energy in front of you.
And just begin to see a field of energy of light forming.
Angels of joy,
Angels of bliss,
Angels of happiness just invoking this field of light before you and allowing this field to begin to be infused by many colors,
Perhaps appearing as a rainbow or as an aqua aura appearance or shimmering light.
Allow the energy to grow.
The intensity of light growing in this field.
And then begin to absorb this energy through your third eye,
Opening the third eye and allowing light to be absorbed,
Breathing light in.
Allowing this light to flow through the whole head.
Through the face,
Cheeks,
Nose,
Mouth,
Down to the neck.
And imagine a great smiling energy beginning to radiate throughout the head.
Through the brain and all organs in the brain.
And down to the throat.
A great smile in the head.
In the third eye radiating out through the head.
Breathe and open,
Soften,
Relax,
Allow this light to intensify this happy,
Joyful,
Blissful energy.
And beginning to absorb also this energy through the heart.
Allowing this happy,
Joyful,
Blissful energy to flow into the chest area.
All organs or glands in the chest are hard,
The lungs.
Expanding.
Warming,
Vibrating.
Allowing the energy to increase in the heart and happiness,
Joy,
Bliss,
Energy.
And allowing a great smile in the heart to begin to radiate out through the whole chest area.
Allowing the entire chest to fill with smiling,
Loving energy.
Allowing this energy to be absorbed into the lungs.
Creating more space in the lungs and a smile in the lungs.
Breathing,
Opening,
Softening and relax.
Absorb this energy next through the sacral chakra.
And allow this energy to begin to radiate from the sacral out through the belly.
Into all the organs of the belly,
The liver.
Allowing the liver to smile.
And allow the energy to flow into the abdomen,
Into the pancreas.
And the spleen.
Let it flow down there into the kidneys.
And from there the bladder.
Urethra.
Genitals.
Perineum.
Allowing the whole torso to smile.
Breathing,
Opening,
Softening and relaxing.
Breathe,
Open,
Soft and relax.
And for women,
Begin to send this energy into the ovaries,
Uterus,
Vagina and womb area.
Allowing the whole reproductive system to smile with increased joy,
Happiness and bliss.
For men,
Allow the energy to flow down into the prostate,
The testes.
Just allowing the whole reproductive system to smile.
Breathe,
Open,
Soft and relax.
Breathe,
Open,
Soft and relax.
Allowing the head to smile,
The chest to smile.
Allowing the whole belly and torso to smile.
Allowing the whole body to smile.
Allowing the whole body to smile.
Increasing the energy in the body and allowing this energy to be absorbed in the very bones of the body.
This joy,
This happiness,
This bliss in the bones of the body.
Allowing the bones of the body to smile.
Allowing this energy to be absorbed in the blood.
Allowing the blood and all blood producing parts of the body to smile.
So,
This energy coming in three points in the body.
Third eye,
Heart,
Sacral.
Breathing and opening,
Smiling,
Increasing the energy of joy,
Of bliss,
Of happiness in the body.
Allowing that energy to extend through the arms and hands,
The legs and feet.
Allowing that energy to extend through the arms and feet.
Feel your connection to the crystalline grid of the earth.
And allow all excess energy in the body to be absorbed into the horror or naval area or sacral area.
Just beginning to pull all the energy,
Excess energy to be stored in the naval or horror which is a safe place to store energy.
Just allowing that horror to become like a liquid sun filled with light.
Allowing the smile to radiate and vibrate throughout the whole body.
And centering this intense smiling joyful energy in the horror or naval area or sacral area.
And thanking the angels,
The angelic forces holding this happy,
Joyful,
Blissful energy in front of you.
Allow that energy just to begin to dissipate around you in your energy field.
Allowing this liquid sun in your naval or sacral or horror.
Radiating a smile throughout the whole body and out into your reality.
And as you do this coming back to the body just beginning to wiggle your fingers and toes and coming back to the body.
And allowing this energy to radiate throughout your whole field for the whole day.
Shifting your reality into higher states of joy,
Bliss and happiness and shifting your body into greater health and vitality.
With love and blessings,
Love and blessings.
