This is a guided healing meditation to aid whatever recovery program you may be currently doing at this time.
We'll start off by taking a nice slow,
Deep breath in and exhaling completely.
Draw your awareness and your focus to a spot on the wall,
Breathing in and exhaling completely throughout your mouth,
Narrowing your focus,
Breathing into the nose and exhaling completely out of the mouth.
Close your eyes or rest them softly.
Continue breathing like this,
Inhaling through the nose and exhaling throughout the mouth.
Inhaling through the nose and exhaling through the mouth,
Inhaling and exhaling,
Releasing any pent up,
Stagnant energy that no longer serves you throughout the mouth.
Breathing in healing,
Loving energy through the nose and exhaling,
Which no longer serves you throughout the mouth.
We will amplify this effect by breathing into the nose and releasing with an audible sigh.
If you are in a place where you can do this,
Allow yourself to release with an audible sigh.
It will only further your healing process.
If you cannot release with an audible sigh,
Follow along with us and mentally do so.
Breathing in and exhaling,
Breathing in and exhaling,
Breathing in and exhaling.
Continue on like this,
Breathing in and breathing out.
Now imagine above your head,
Place your focus and your attention to the place above your head and just imagine healing,
Beautiful life force energy coming from the stars,
The universe,
Reaching the crown of your head,
Not quite touching your body,
Surrounding your body,
Encompassing your body in a sphere of beautiful healing white energy.
And just take a moment to feel this energy now,
It may feel like tingles,
Like pins and needles.
It may not feel like anything at all and that is okay.
We will amplify this effect by breathing in this energy and as you exhale,
Surrounding your body in a sphere of beautiful healing energy,
Breathing in,
Breathing out,
Breathing in,
Breathing out.
Just allow this energy to accumulate around your body,
Taking as much as you need and use your breath to help aid this healing energy to surround your body,
Breathing in and breathing out.
You can say to yourself,
I am removing all heavy negative metals in my body.
I am cleansing and clearing away all heavy metals that no longer serve me at this time.
As I cleanse and clear all of these heavy metals that no longer serve me,
I see greater and greater clarity within myself.
My brain is healing and as these metals cleanse and clear away,
My heart becomes stronger.
My heart beats stronger.
My lungs inflate.
I breathe even deeper.
My stomach and my intestines work effortlessly,
Lawlessly to my human design.
My liver is in perfection.
My pancreas is perfection.
My gallbladder is releasing and excreting all heavy metals.
My appendix,
My kidneys are all releasing unwanted,
No longer needed heavy metals that no longer serve my body at this time.
My reproductive system is free of all heavy metals.
My lymphatic system,
My endocrine system,
My neurological system,
My digestive system,
All of my systems are currently free of any heavy metals.
My body will continue to be cleansed and clear and heal any unhealthy metals that no longer need to exist within my body.
Take a nice slow deep breath in and exhale completely.
We'll take another deep breath like this,
Breathing in through your nose and exhaling through the mouth.
Now we'll move on to the pathogens detox.
All the unhelpful viral pathogens within my body are now being removed and cleansed and cleared.
Any and all pathogens surrounding the brain,
The brain tissue and around the brain are now cleansed and cleared.
The tissues around the mouth,
The throat,
The esophagus,
The respiratory system,
The heart,
The lungs,
The stomach,
The intestines,
The gallbladder,
The kidneys,
The pancreas,
The appendix,
The liver,
All cleansed and cleared.
Removing any pathogens,
Any unhelpful viral negative pathogens that do not serve me at this time are being cleansed and cleared.
All the systems throughout the body are being cleansed and cleared.
The respiratory system is now being cleansed.
Any and all pathogens that do not serve me at this time,
My nervous system,
All being released.
Excreted,
No longer,
These bad bacteria within the body that no longer serve you,
Being released.
The endocrine system,
Released,
The digestive system,
Released,
The lymphatic system,
Being released,
The reproductive system,
The circulatory system,
The urinary system,
The excretatory system,
Are all being released.
Nothing that is not serving me is no longer in my body,
No more.
Unhelpful pathogens are no longer welcomed in my body.
My body is detoxing.
Take a nice,
Slow,
Deep breath in,
And a nice,
Even slower,
Cleansing breath out.
As your skin is clearing and cleansing,
The aches and pains within your body are leaving.
Any autoimmune disorders are no more,
Such as leaky gut,
Brain fog,
IBS.
Anything that may ail you or does not serve you will no longer be present.
All of these issues are now resolved.
Take a nice,
Slow,
Deep breath in,
And exhale.
You can say out loud or within your own mind,
I am grateful.
I have so much to be grateful for.
Thank you,
God,
Source,
Universe,
Whatever it is that you believe in,
Energy.
Thank you.
Thank you for leading me on this journey.
Thank you for aiding me on this path.
Each day,
I grow stronger and stronger.
Each day,
I heal faster and faster,
Building up momentum.
And I only strive on this healing path.
My energy field is strong.
My whole body is strong.
I support you,
My lovelies.
I support you on your healing path.
And just know that I love you.
And with this energy and healing light,
You will become stronger,
And you will heal faster.
Love and Light,
Namaste.
