I Am On Solid Ground Affirmations With Music

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way. Music is included in this track.

Transcript

Enjoy this brief meditation to help you stay focused and grounded.

Wherever you are,

If you can stand,

Please do so.

Stand with your feet about hip-width apart.

As you stand,

Press your feet firmly in the ground.

Place one hand in the center of your chest and the other hand right above your navel.

Notice how that feels,

Standing with one hand in the center of your chest and the other hand right above your navel.

Feel how grounded your feet feel.

Notice any feelings and sensations in your body right now.

Connect with your breath.

Remind yourself,

I am on solid ground.

I am safe.

I am calm.

All is well.

I am strong.

I am capable.

I am confident.

I am grounded.

My thoughts keep me grounded.

All is well in my world.

I can handle anything that comes my way next.

Relax your hands,

Take a deep breath in and out through your mouth.

Come back to this place anytime you need.

Be well.

Reviews

I'm greatfull that I have found this guided meditation.

Thank you for these empowering affirmations…especially helpful when we don’t have a lot of time and need some grounding and empowerment help. 🙏❤️

I’m a greatful Christian actor singer with courage kindness purpose to inspire and uplift others thru my gifts amen and so it is

Brief and perfect for this moment. I needed to hear this. Thank you for sharing this gift with us. I see you and the light within you. Be well. 🤲🏻💖🤲🏻

I love listening to Barbara’s meditations . They are so helpful

A quick, soothing way to become grounded & reset. Thank you.

🪴thank you!
That was great Barbara!
Bookmarked/saved/shared🎉❤️