Vinyasa Practice 5: Reset Button For The Spine

Name: Vinyasa Practice 5: Reset Button For The Spine
Uploaded: 2022-04-21T21:08:58.000Z
Duration: 53 min 47 s
Channel: Rebecca Cohen
Description: This is a balanced yet strong yoga practice. Influenced most by Ashtanga, Jivamukti and Vinyasa Flow. Options given for all levels. Some experience recommended. No frills, just straight talk verbal instruction with music. Supplement your classes with this home practice.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

425

This is a balanced yet strong yoga practice. Influenced most by Ashtanga, Jivamukti and Vinyasa Flow. Options given for all levels. Some experience recommended. No frills, just straight talk verbal instruction with music. Supplement your classes with this home practice.

Stress Stress & Anxiety Ashtanga Movement Ashtanga Yoga Jivamukti Yoga Spirituality Vinyasa Yoga Jivamukti Yoga Grounded Health & Happiness Resilience

50.0 (50)

Recent Reviews

Amanda

June 6, 2023

Awesome class, thank you! I had to miss your live class today so I took this instead. Exactly what my spine needed. I missed the fun interaction from the live version, but this saved my day. Thank you for offering these recorded tracks!

Giulia

November 28, 2022

Wonderful practice. Thank you Rebecca! Namaste

Scott

November 12, 2022

Excellent vinyasa flow. Thank you!

Tim

May 31, 2022

Excellent!

Artwork

May 17, 2022

Best recorded yoga class on Insight Timer! Thanks Rebecca💖💯👌

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else