53:47

Vinyasa Practice 5: Reset Button For The Spine

Name: Vinyasa Practice 5: Reset Button For The Spine
Uploaded: 2022-04-21T21:08:58.000Z
Duration: 53 min 47 s
Channel: Rebecca Cohen
Description: This is a balanced yet strong yoga practice. Influenced most by Ashtanga, Jivamukti and Vinyasa Flow. Options given for all levels. Some experience recommended. No frills, just straight talk verbal instruction with music. Supplement your classes with this home practice.

by Rebecca Cohen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

464

This is a balanced yet strong yoga practice. Influenced most by Ashtanga, Jivamukti and Vinyasa Flow. Options given for all levels. Some experience recommended. No frills, just straight talk verbal instruction with music. Supplement your classes with this home practice.

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.