Look Where You Want To Go
28:16
28:16

Look Where You Want To Go

by Elizabeth Astor

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This guided meditation offers a way to work with your nervous system, so we can keep opening up to possibility and create a life that we want to go toward. We practice giving your attention to what you love, and letting the good inside you and around you be in the foreground of your awareness. Letting our inner wisdom guide us towards what needs to change and to where our potential is.

Guided MeditationNervous SystemSelf CompassionInner WisdomBody AwarenessBreath ControlPositive FocusAttention TrainingSelf AcceptanceMind Body ConnectionPerspective ShiftTrustDantianLife Force CultivationHabitual PatternsStep By Step GuidanceTrust And Vulnerability

Meet your Teacher

Elizabeth Astor

Boulder, CO, USA

Meet your Teacher

Elizabeth Astor

Boulder, CO, USA