Relax Into Stillness: Guided Yoga Nidra

This Yoga Nidra is designed for anyone who seeks a gentle transition into a restful and safe meditation experience. Ideal for those deprived of sleep due to anxiety or a lack of security, this practice supports you in feeling anchored and resilient amidst life’s challenges. As you gradually settle into the stillness of mind, you reconnect with the safe space that resides within, always available to you.

Techniques include: Lifting and dropping the limbs; Safe place; Yogic breath; Toe to head and Space of awareness; Resting in awareness. Intention: "I release, I relax, and I let go. I am safe in life."

Reviews

A deeply relaxing and restorative practice. Thank you 💙

This deserves a 6 star rating⭐️⭐️⭐️⭐️⭐️⭐️
So relaxing and the total loss of time Was taken away and will be doing this again and again thank you. 🙏 ❤️

Can you please do more meditations in English? Thank you! Great Yoga Nidra.