15:02

You Are Safe Nervous System Regulation

Name: You Are Safe Nervous System Regulation
Uploaded: 2025-08-12T05:15:29.843Z
Duration: 15 min 2 s
Channel: Naomi - Soul Tranquility Healing
Description: This meditation was created to help you cultivate a sense of inner safety, to regulate your nervous system, and bring you into a state of peace. This practice is perfect if you are struggling to fall asleep or to come out of the "fight or flight" response.

by Naomi - Soul Tranquility Healing

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation was created to help you cultivate a sense of inner safety, to regulate your nervous system, and bring you into a state of peace. This practice is perfect if you are struggling to fall asleep or to come out of the "fight or flight" response.

Safety Meditation Nervous System Peace Sleep Breath Awareness Slow Breathing Body Awareness Emotional Acceptance Muscle Relaxation Visualization Safety Affirmation Hand Placement Light Visualization

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

Meet your Teacher

Naomi - Soul Tranquility Healing

Perth, WA, Australia

© 2026 Naomi - Soul Tranquility Healing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.