Visual Meditation, You Are Enough

In a world where sometimes feeling enough, feels impossible, it’s important to allow these reminders to take you home to yourself. To allow who you are to come forward and to show you that you have always been enough, because sometimes we forget.

Transcript

Let go,

Today let go,

Let go of thoughts that are undeserving of your time and space.

This time here within my words is for you,

I hold it for you,

Beheld my words hold you.

Without you your world is all bitter shadow,

Without your touch,

Without your warmth,

The world is all but cold.

You are deserving,

You are wanted,

And hear me now when I say that you are enough to be here,

You are enough to take this time,

And you are enough to permit your healing journey to begin.

This moment is yours,

It's time to remember who you are,

It's time to remember that you can let go of what is no longer serving you,

Time to remember that you can choose,

You can choose each fork in the stream,

Each destination.

So before we begin,

Give yourself permission to heal,

I am worthy,

I am enough,

Let us begin.

As you gently rest your eyes to,

And as you begin to focus on each gentle breath,

Sink in,

Sink in to where you're sitting or laying,

Sink in.

Sometimes we feel so lost that it's like our soul is on the other side of the universe,

We cannot for some reason reach our home.

I'm sorry,

I'm sorry that you've been experiencing all of these unwanted thoughts and feelings,

You can feel so unbearable,

But here you are,

Listening and getting ready to heal and recover.

Recovering from anxiety is not about adding anything,

It's about taking it away,

Because when you add,

You just cover over the pain,

You just add layer upon layer,

And then the real you is so far down underneath all these layers that you simply cannot be reached,

And then you search and search for more and more answers to layer upon layer,

And you couldn't get any further away from your truth,

Any further away from yourself.

Today we remove those layers,

They don't keep you safe,

They keep you where you are.

Today the journey begins,

The journey to you and to your recovery starts in this moment.

Thank you for your trust in me,

I will offer you everything I have.

If we look at nature,

We are guided,

We are shown the way,

But the way the world is,

We look away.

We are so busy in our worlds that we forget to look for the answers that surround us.

The answers are in everything we see,

In everything we feel,

But somehow we look away.

Each season brings us something new,

It shows us the importance of releasing what has been good and also letting go what has been bad.

See before you,

Autumn,

The season of letting go,

And here you are,

In your autumn,

Surrounded by trees and plants that have once again been through their own season.

They have grown and flourished,

But part of them is now wilting,

Leaves gently dropping from the branches the trees have grown,

Trees that have grown and nourished them,

Held on tight through their spring and summer,

But now they understand,

They cannot hold on forever.

And autumn knows it's okay to let go of something that was once a part of them,

But that is no longer serving them.

You see it's okay to let go,

It offers you time,

Time to rest,

For quiet,

Time to heal,

Time to rejuvenate,

And then there is space and energy for something new.

See yourself surrounded by burnt oranges,

Yellows,

Reds,

Browns and golds,

The native trees of where you are or of somewhere else you choose.

It could be somewhere from memory or somewhere created in imagination,

And because you are here,

You can be anywhere.

The faint sound of a stream gently pouring through,

Fresh,

Cool air tenderly stirring around you,

But you are wrapped up and cozy,

Safe and secure,

Being you,

Being present,

Being here,

Immersed within autumn,

Immersed within you,

The gentle sound of birdsong echoing softly through the air,

Present and free,

Free and present.

You are important,

There is no other you,

There is no one with the same heart,

The same mind or the same story,

You are unique,

And although at times that may feel hard to accept,

It is the truth for you,

You are everything,

You are magnificent,

And today is the beginning,

The day to allow and give yourself permission to not cover up anymore,

But to open up,

Open up your heart and mind,

To allow change,

To release,

And to know that there is a version of you that is so desperate to be seen again,

A version of you that has been tucked away for so long,

Covered over by those layers and hidden,

But no more,

No more,

Today I give myself what I need,

Today I peel back the layers.

As you wander in your autumnal world,

In the distance,

The climbing roads,

Draping over a beautiful shelter,

And you can see it's coming to its season's end,

Just the last few roses holding on until they're ready to let go.

Within this shelter,

A soft and comfortable chair,

A chair you can really snuggle up on,

With soft,

Fresh blankets to cover yourself over with.

This sheltered area is for you,

And only you,

There is no one around,

And no one can disturb you.

Be comfortable,

Give yourself permission to be here,

To relax,

To lay back and enjoy this moment,

Enjoy this present time.

And next to you,

A table and a rose,

Any color you want,

Any color you choose the rose to be,

Has fallen from above,

Just for you,

It's yours,

It's coming to its end,

The end of its season.

The outer petals are changing color and gently crumbling,

They are beginning to fall from its center.

And place the rose in your hand,

And notice the outer petals that hold the center safe,

Are loose and easy to drop off if shaken even slightly.

But the closer to the center you see,

They are harder to drop.

The petals of this rose have grown,

Grown around to protect its center core,

To protect its heart,

Layer upon layer of protection.

You are the rose I speak of,

And the petals represent the barriers of your fears and negative beliefs,

That serve themselves as blockages to your healing,

Obstructions to your center core,

And barricades to you having a balanced and fulfilling life.

But even though each petal closer to the core gets stronger,

You are still able to remove it.

So as you pull the petals,

Each one represents a feeling you no longer want.

Perhaps that's anxieties,

Worries,

Fears,

Self-deprivations,

Negative self-talk,

Unwanted thoughts and feelings.

Each petal,

Assign it to a negative thought or feeling you've had,

And then gently take each petal away,

One by one,

Take them away.

The center core you see,

The rose's heart,

The pollen,

So life-giving,

So bright,

So interesting,

So beautiful.

And when you allow the layers to peel away,

There you are,

Your heart,

You,

Who is also life-giving,

So bright,

So beautiful.

I peel the layers of what has been added,

Thoughts and directions of other people's shoulds.

I peel the layers of I should be better,

I should do better.

I peel the layers of adding things that should help.

I allow the layers to peel away so that what is left is me,

My truth,

Just me.

I recognize that I have tried so hard,

And I am proud that I have tried.

Tried hard to be the light in a world of shadows,

In a world where enough never seems enough.

But here I am,

Peeling those layers of the rose of me,

To uncover my truth,

To uncover me,

For I no longer want to feel lost,

I want to be found.

I am deserving,

I am lovable without the layers.

I am worth the time and effort I give myself.

I am worth other people's space and time.

I am deserving and worthy.

I am perfection.

It's easy to forget that,

Even when your mind tells you that you are not enough,

And that you are not worthy,

That you remember you are.

You are,

You are,

You are.

I promise,

I promise that you are enough.

You are enough,

And you always will be.

You are beautiful,

You are stronger than you will ever realize,

And you are wanted.

Your life wants you,

Your life loves you,

And you will always be wanted by life.

So now it's time for you and your life to go through your autumn,

To let go of the petals,

To let what serves you no good go.

Time to let nature take its course,

To allow things to go,

To let things leave,

To let things leave that serve you not today,

Nor in your future.

It's time to take off the coat of armor,

And realize that you are strong enough just by being you.

And as the seasons change,

And the leaves and petals thin out,

Begin to recognize yourself.

Recognize yourself in your truest form,

But most of all,

Accept yourself.

Accept everything you are,

And there you will find the truest of love.

This journey is not just a journey of letting go,

It's a journey of self-discovery,

A journey of falling so deeply in love with yourself,

Simply by being the most real and authentic you that you've ever been.

Your trust in me is felt,

And whenever you're ready,

You can allow your eyes to open.

Namaste.

Reviews

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🦋🪲🦋

thank you! words i needed to hear. ❤️

Thank you for your understanding and supportive guided meditation
🙏🏼✌🏼

I am in day 139 of my recovery. This meditation touched me deeply. It is as if you through the Higher guidance are walking with me with words pulling me forward when it is hard. How lifted I am right now is beyond words. I feel so loved. I feel the tender and truthful heath within. Be well and overflowing love be yours.

Thank you that was a real authentic journey many blessings to you

Deep wisdom, so touching, and so beautifully and lovingly presented! Thank you for this precious gift 🌈 ♥ 🙏 🕊️ 🙌 ✨

Wow. I feel so supported. Yet not ready to let go so fully. I will listen to this again, and see where it leads me.
Thank you 🙏

Thank you for this powerful and beautiful meditation. I really needed this at this time in my life

Yes... My life needs me and welcomes me. I AM, partnered to myself.

Beautiful. Never cried during a meditation until this one.

This loving meditation brought me comfort when needed today. Thank you 💛