Many blessings and welcome to The Daily Insight.
This is Arielle Hecht and this guided meditation is about coming into the experience of the divine who is like an ocean of love.
And so we're going to go into that experience beyond time,
Beyond space,
Beyond the daily to-do lists into that unlimited ocean of love,
Peace,
Purity and spiritual power.
And so just start with your breath to bring your attention and your awareness inside yourself.
Breathing deeply in and deeply out allowing each breath to soften your shoulders,
Soften your neck and bring you into a deeper and deeper space of relaxation and calm.
Allowing each breath to help you to soften as if you're stepping into the calmest,
Purest,
Sweetest waters.
And you feel your whole body relax and so too finally your mind can also relax.
As you step energetically into these calm waters,
You give your mind permission to empty its contents to allow all of the thoughts to just drain away.
Like water gently pouring out of a cup,
You're just emptying,
Clearing and calming your mind so that your mind and body are able to deeply relax,
Softening.
You feel yourself surrounded by this oceanic,
Immense peace.
Like you're immersed in an ocean of love,
Feeling the divine's presence surrounding you,
Holding you and blessing you.
You feel yourself bathing in this peace,
Completely held.
The stillness washes over you,
As you float in this divine ocean of love.
And you feel just as when we bathe in physical waters,
Physical ocean,
You can feel your body being cleansed,
Healed,
Renewed.
So too,
You the soul feel as you're in this ocean of love,
That you're releasing anything that doesn't serve you,
Anything negative,
Anything toxic.
And you're being filled with healing,
Purifying energy.
Any and all impurities are being removed from your body,
Removed from your cells.
And all negativities being removed from your mind as you bathe and allow yourself to be healed and purified by the divine,
The ocean of love and peace,
The ocean of purity and bliss.
With each breath,
You soften and relax into this space of healing more and more deeply.
And you go beyond the words,
Beyond sound,
Into this silent,
Beautiful realm of the divine,
The spiritual,
The unlimited,
The powerful and the peaceful.
Floating in this unlimited space of peace,
No mind,
No worries,
Just unlimited peace,
Expansive,
Healing and profound.
And as you feel carried and held floating,
You start to release on an even deeper level,
Having let go of any surface negativity,
Pain,
Disease,
You start to go deeper and invite and allow to come up and be released.
Any other energy that you're ready to let go of,
To be free of,
To be healed of.
And you feel yourself letting go and releasing like weight upon weight is just being removed.
And you feel lighter and lighter and lighter,
More and more free,
More and more peaceful,
More and more liberated and in a state of serenity.
Solid.
Very optimal.
As burdens are removed,
You the soul are free to fly.
Free to act in alignment with your highest good.
And free to live in your highest potential,
Your highest light.
The ocean of love,
The spiritual ocean purifies,
Heals and frees you.
And each moment brings greater and greater peace and lightness,
A sense of total and complete freedom.
God'sman,
We believe in Jesus.
As lower vibrations are removed,
You experience higher and higher states of consciousness.
As you feel your mind flying with happiness,
Your heart radiating love.
And this energy spreads out into the world emanating from your being as a gift and a blessing to all souls and all of life.
As you feel your mind flying with happiness,
Your heart radiating love.
As you feel your mind flying with happiness,
Your heart radiating love.
As you feel your mind flying with happiness,
Your heart radiating love.
Just as there's a deep silence at the bottom of the ocean,
You feel that silence in your heart and in your mind.
Having emptied and released all of the chaos,
Anything negative,
You're now able to experience that deep stillness,
Deep silence,
Deep peace.
As you feel your mind flying with happiness,
Your heart radiating love.
A state of being that feels familiar,
Like coming home to a place of rest and comfort.
As your spiritual self radiates peace and love,
The qualities that are your true nature.
And you allow this experience to stay deeply with you.
Contained within you is this ocean of love and silence.
Your innate connection to the divine so that even as you go into your life,
You bring this energy,
This presence,
This peace.
And whenever you need to,
You pause and dive into that ocean of love,
Your deep connection to the divine so that you can continue experiencing this peace that is your true nature.
Continuing to be in this space as you go into your day,
Into your evening and bring the energy of peace,
Of Om Shanti.
Many blessings and Namaste.
