This meditation is to help regain inner strength,
Find your voice,
And empowerment.
Life can be overwhelming at times and it can cause us to lose ourselves.
This may look like difficulty in making decisions,
Setting boundaries,
Or standing in your truth.
This meditation will help change that as it helps you to tap into your inner strength and regain your power.
Take a deep breath and begin settling into your body.
Become aware of your breath and begin to slow it down.
Nice and slowly take a deep breath in and count to five.
On the release,
Very slowly let's count to five one more time.
And again let's inhale,
Counting to five.
Then release for five counts.
Feel yourself settling in and begin to let go.
Feel your muscles relax as you move into this moment.
Notice everything is slowing down.
Your breath,
Your heart,
Everything relaxes as you slip further and further into this moment.
From this state you're able to recognize truth,
Truth about life,
And most importantly truth about yourself.
You are not small.
Your old wounds are blurring your vision of who you are and today that changes.
It's time to connect to your true self and find your power and your voice.
Perhaps it's lost.
Perhaps you never felt like you had it.
Today this all changes.
Deep inside of you exists a part of you that is clear,
All-knowing,
And empowered.
Even if you have never experienced this part,
It is in there,
Deep inside of you.
Open up the top of your head and from above you notice there's a magnificent light shining down from above you.
This light penetrates through you and illuminates your entire inner being.
Inside of you,
You notice there is a part of you that is strong,
Empowered,
And has a clear voice.
You may not know this part,
But you can see or sense this part,
This energy inside of you as your whole being is eliminated.
What does this part know that you don't know?
What wisdom does it want to share with you?
What's in the way of you letting this part show up more in your life?
Take a deep breath and let these new truths settle in.
This part of you is clear,
Strong.
In boundary,
It has a clear voice,
A strong voice.
It has the ability to make empowered choices for you.
It knows truth.
It knows what's in your highest good,
For it is connected to source,
God,
And the universe.
It is a loving part of you that has your best interest always.
You have a choice right now.
You can let this part begin to show up for you in your life or not.
Perhaps you can allow this part to ease in.
The fact is,
You're now aware of this part and you can begin to listen to this beautiful,
Loving inner voice that loves you beyond words.
If you have fears,
Express your fears to this part now and wait for the response.
Now that this dialogue is complete,
Notice this part again as it begins to illuminate and get larger right before your eyes.
You now easily experience this powerful part and realize this part is you.
It is your true,
Pure self without any wounding,
Doubts,
Guilt,
Shame,
Uncertainties,
Or anything else.
It knows truth and only truth,
And it loves you more than words can express.
Instead of bringing this part back inside of you,
Notice that this part is opening the front of their being like a doorway.
Walk toward this being and step inside.
Feel yourself enveloped in light,
Protection,
And truth.
Allow this energy to seep into every cell and part of your being.
Breathe it in.
This is who you are.
Every other negative belief about yourself is not true.
It is an illusion.
Allow this new energy to be your dominant vibration and realize that it's helping you to step out of the illusion of untruth and instead into truth where you remember and enjoy experiencing your inner strength,
Your inner knowing,
Wisdom,
And your strong,
Empowered,
Boundaried self.
You are magnificent and it's time to own this and let this be the part of you that shows up in your life.
When you are ready,
Bring your awareness back into the room.
With a breath,
Bring your awareness back into your body and open your eyes and say hello to the most magnificent you.
This new energy is yours now.
Allow it to speak through you.
Pause and connect with it anytime and allow it to guide you from now on through life.
Your inner image.
You You You You
