The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineStillness invites you to experience a deep sense of calm and tranquility, fostering inner peace and mental clarity through meditative practices.

5guided•10 min•
Mindful Coffee Break ~ Drinking With Presence & Ease
Hans van Veen
4.8guided•8 min
"Overwhelm to calm: A sensory reset meditation"
Sjoukje Gummels
4.8guided•15 min
21 Days Challenge: Create Your Own Mindfulness Habit (Week Three Of Three)
Kevin Kockot
4.7guided•8 min
Releasing Tension And Finding Stillness
Paul Riches
4.7guided•10 min
Spiritual Surgery And Liberation
The BioMedical Institute of Yoga and Meditation
4.9guided•7 min•
Winter Meditation | Embrace Deep Rest
Shelley MacLean
4.9guided•12 min
Luminous Body Scan
Jessi
4.9guided•33 min
Reset: Meditation To Reconnect With The Resonance Of Heart
Khadijih Mitchell
5guided•10 min•
The Art Of Patience — Savlanut In Kabbalah
Melinda Bernstein
5guided•5 min
Beyond The Web Of Thought - June 17
Liz Scott
4.9guided•11 min
Bathe In Stillness
Rev. Dr. Cindy Paulos Msc.D
4.7guided•12 min
Advanced Short Body Scan
Jamila Knopp
4.9guided•11 min•
Simplicity And Stillness To Let Go Of Overthinking
Clare Downham
5guided•17 min
Meditative Body Scan
K White-Trevino/Caritas with K
4.8guided•8 min
Clear And Connected: A Meditation For Focus
Lindsey O’Connell
4.7guided•32 min
Savasana: The Practice of Motionlessness
Ateeka Yoga
4.8guided•14 min
Cave Of The Heart Meditation
Lynn Fraser
4.6guided•20 min
Letting Go Into Deep Sleep
Dorsey Standish
4.9guided•26 min
Sounds, Playing With Attention And Awareness/Intro Music
David Harrison
4.8guided•29 min
Yoga Nidra For Chakra Balancing
Amanda Lee
5guided•5 min
Letting Nature In - May 23
Liz Scott
5guided•5 min
Day 16 - A Pilgrimage Of Stillness- March 29
Liz Scott
4.9guided•5 min
Returning To Source - May 26
Liz Scott
4.9guided•7 min
Flame Dance: A Morning Focus Practice
Juan Vega (Monk Mode Society)
5guided•19 min•
Self-Guided Jesus Prayer | Prayer Of The Heart (100 Rounds)
Nicholas Fournie
4.8guided•14 min
Relaxation Under Lake Waves
Jacob Watson
4.8guided•20 min
Simplicity, Stillness & Peace: Thriving In Chaos
Julian Jenkins
5guided•4 min•
A Quiet Moment
Josie Ong
4.8guided•13 min•
Morning Meditation - Quiet The Mind And Feel Positive Energy
Eileen Rose Miles
4.7guided•25 min
Stillness & Spaciousness: Guided Sound Meditation
Celine Daly
4.9guided•35 min
Pure Potentiality: An Adyashanti Inspired Meditation
Tess Callahan
4.8guided•21 min
Spring Equinox: Unfurl
Paige Gilchrist
4.8guided•7 min
Design Your Life Manifestation Series | Part 5 Of 5: Let Go, Trust, Act
Carolyn Ziel
4.9guided•41 min
The Art Of Being Human: Duality & Oneness
Thomas Richardson
4.9guided•34 min
Welcome To Spirituality
Tiger Singleton
4.8guided•16 min
Self Compassion Discovery
Lorraine Joy (RaineJoy) Beeston
4.8guided•26 min
Meditation For Lucid Dreaming
Tess Callahan
4.7guided•2 min
Morning Stillness All Things New
Tanya Murphy
4.7guided•22 min
Deeper Stillness
Stressfit
4.9guided•22 min
Your Divine Ground: An Adyashanti Inspired Meditation
Tess Callahan
4.8guided•48 min
Deep Relaxation Through The Breath
Emil Nylander
4.8guided•10 min
A Mantra To Calm The Mind - 10 Minute Daily Insight
Sonic Yogi
4.9guided•24 min
Eternity In An Hour
Thomas McConkie
4.9guided•11 min
Psalm 46: A Lectio Divina
Nicky Temple
4.8guided•14 min
Deep Stillness - 15 Minutes
Mike Richards
4.8guided•37 min
Solfeggio Sleep: Countdowns For Deep Sleep & Healing (396Hz)
Reuben Lowe
4.7guided•21 min
Deeply Letting Go
Michelle DuVal
4.8guided•14 min•
Rumi's Great Secret To Attracting What You Desire
Anthony V. Lombardo
4.8guided•9 min
Mindful Walking Meditation
Lily Silverton
4.9guided•33 min
Reflect Upon My Life Journey
Joy Truscott
4.8guided•15 min
Addressing Sorrow With Awakened Awareness
Acharya Shunya
4.8guided•9 min
Journey To Stillness
Brian Hyman
4.8guided•43 min
Change Yourself, Change The World
Thomas Richardson
4.7guided•33 min
Surrender and Letting Go Into Love
Arielle Margalit Hecht
4.8guided•15 min
Grounding Light
Shannon Moyer
4.8guided•17 min
Staying Calm In Times Of Change
Saqib Rizvi
4.8guided•20 min
The Great Natural Perfection
Chad Foreman
4.9guided•54 min
Releasing Judgment, Stepping Into Delight
Devon Kerns
4.8guided•24 min
Yoga Nidra For Surrender (Improvised With Piano)
Kerry McKay
4.8guided•23 min
Unlock Your Extraordinary Power (Expanded)
Lyne Johnson
4.8guided•12 min
Meditation For Stillness & Flow
Yogi Bryan
5guided•69 min
Day 333/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•25 min
Cultivate The Opposite By Subhadramati
London Buddhist Centre
4guided•1 min
The Still Point Minute - Balance 6/7 - Stillness In Sound
Sonia Iris Lozada
4.8guided•16 min
Mindfulness Meditation
Nicole Bayliss
4.9guided•23 min
Though The Veils To Your True Essence: Guided Visualization
Tess Callahan
4.9guided•21 min
Ultimate Inner Peace Meditation: Time Stops Existing Here
The Mental Level
4.8guided•19 min
Attracting Love Meditation
Kelly Smith
4.9guided•12 min
Power Body Scan: Cultivate Calm Quick Focus & Flow State
The Mental Level
4.8guided•30 min
Yoga Nidra: The Still, Small Voice Within
Kate Rock
4.8guided•5 min
She's Like A Rainbow | A Morning Meditation
Nikki Dyer
4.9guided•20 min
Kiss The Mist
Goddess Kindled Universe
4.8guided•21 min
God-Centred Meditation Based On John 14
Mandy Young
4guided•4 min•
Mornings Stillness
Pratika Sahayak Kshemya
4.7guided•9 min
Calming Sleep Visualisation
Isabel Rose
4.9guided•6 min
Finding Stillness Within The Storm
Michael Galyon
4.8guided•4 min
5 Minutes To Presence
Bonnie Brazeau
5guided•78 min
Day 005/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•23 min
Morning Meditation For Inner Peace & Focus
Lai Tattis
4.8guided•25 min
Grounding Yoga Nidra Meditation
Natalie Bondine
4.9guided•20 min
Yoga Nidra For Stillness
Destiny Eurkus
4.9guided•20 min•
The Gateway Of Silence - 20 Minute Daily Insight
John Siddique
5guided•15 min
ACIM Lesson 109 Contemplation
Meditations on A Course in Miracles Lessons
4guided•14 min
Sound Of Stillness
Dr. Olivia Audrey
4.8guided•21 min
God-Centred Meditation Based On John 14
Mandy Young
4guided•4 min•
Mornings Stillness
Pratika Sahayak Kshemya
4.7guided•9 min
Calming Sleep Visualisation
Isabel Rose
4.9guided•6 min
Finding Stillness Within The Storm
Michael Galyon
4.8guided•4 min
5 Minutes To Presence
Bonnie Brazeau
5guided•78 min
Day 005/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•23 min
Morning Meditation For Inner Peace & Focus
Lai Tattis
4.8guided•25 min
Grounding Yoga Nidra Meditation
Natalie Bondine
4.9guided•20 min
Yoga Nidra For Stillness
Destiny Eurkus
4.9guided•20 min•
The Gateway Of Silence - 20 Minute Daily Insight
John Siddique
5guided•15 min
ACIM Lesson 109 Contemplation
Meditations on A Course in Miracles Lessons
4guided•14 min
Sound Of Stillness
Dr. Olivia Audrey
4.9guided•19 min•
Quantum Synchronicity | Infinite Possibilities Of Abundance
Saqib Rizvi
4.9guided•22 min•
Awakening Radiance - Pratyahara
Zoe Kanat
4.9guided•13 min
Anahata Week 1 - Stillness
Manoj Pavithran
4.7guided•20 min
Calm And Stillness
Bonnie Rasmussen
4.8guided•16 min
Eckhart Tolle Inner Body Meditation From "The Power Of Now"
The Mental Level
4.8guided•5 min
Always Protected, Always Connected
Wendy von Oech
4.9guided•12 min
Seek Answers Find Truth Meditation
Lily Allen-Duenas
4.8guided•25 min•
Replenish Your Reserves: Healing From The Inside Out
Kamini Desai, PhD
4.9guided•19 min
Going Within V3 - Live Meditation Recording
Reuben Lowe
4.9guided•3 min
Lent: Be Still (Ps 46:10)
Sean J Stevens
4.8guided•8 min
Oneness
Jeffrey Eisen
4.8guided•49 min
Going Deeper (Recorded Live Event - May 2021)
Reuben Lowe
4.9guided•16 min
Psalm 45: A Lectio Divina
Nicky Temple
4.8guided•14 min
Release Anxiety And Fly With The Swan
Petra Zikmund
4.8guided•38 min
Yoga Nidra For Cultivating "I AM" Awareness
Patty Hlava, Ph.D.
4.9guided•27 min
Self-Inquiry Meditation - Level1 (No Music)
Swami Madhuram Puri
4.9guided•42 min
The Natural State
Thomas Richardson
4.9guided•9 min
Morning Stillness For A Tough Day
Steven Webb
4.7guided•5 min
Inner Stillness And Outer Strength
Nicole Robinson
5guided•15 min
ACIM Lesson 106 Contemplation
Meditations on A Course in Miracles Lessons
4.9guided•15 min
Restoration Series: The Rock (Grounding Meditation)
Lucy Love
4.7guided•25 min
Total Exhaustion Sleep Meditation
Katie Krimitsos
4.7guided•9 min
Slowing Down Your Thoughts
Mary Lofgren
4.9guided•28 min
Stillness Today Live Talk - The Process Of Creation
Devon Kerns
4.7guided•19 min
The Mountain Meditation
Insight Timer Earth
4.9guided•49 min
The Sanctuary Of Silence & Peace With Shantipriya Yvette
Yvette Sechrist McGlasson
4.9guided•61 min•
Present Moment Awareness (Vipassana Inspired - 1hr)
Emyrald Sinclaire
4.7guided•2 min
Pause For Reflection - Praise And Blame
Tony Brady
4.7guided•11 min
Finding Stillness & Silence Within
Aleks Slijepcevic
4.8guided•15 min
Self Trust + Surrender
Kate Kane
4.8guided•13 min
Breath Of Peace
Selena Lael
4.8guided•5 min
Day 1: Posture And Breath
Kristoffer Carter (kc)
4.9guided•67 min
Day 006/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•29 min
Yoga Nidra Winter Solstice
Amanda Lee
4.9guided•15 min
Deep Darkness For Sleep | GSP Ep 83
David Gandelman
4.9guided•9 min
Lectio Divina: Isaiah 41:10 (Fear)
Dave Tucker
4.7guided•5 min
Free Yourself From Negative Thinking - 5 Minute Daily Insight
Tomek Wyczesany, Ph.D.
5guided•10 min
Psalm 86: A Lectio Divina
Nicky Temple
4.8guided•29 min
Yoga Nidra For Sleep: Cat Purrs & Self Compassion
Jennie Wadsten Sharma
4.7guided•7 min
Accepting The Present Moment
Trish Tutton
4.7guided•8 min
Nothing Needs To Be Controlled
Tiger Singleton
4.9guided•33 min
Resonance Breathing Meditation
Emma Palmer
4.8guided•45 min
Stillness Today Live - Releasing To Manifest
Devon Kerns
4.8guided•19 min
Solstice Meditation - 20-minute version
Keziah Gibbons
4.8guided•7 min
Restorative Rest
Tiana Dashay
4.8guided•8 min
Honoring Our Yesterdays
Brian Hyman
4.8guided•15 min
MIDL 15min 08 / 20: Calming the Whole Breath
Stephen Procter
4.9guided•42 min
Yoga Nidra - Align with PEACE
The Relaxationist
4.8guided•29 min
Intermediate Relaxing Yoga Nidra
Hannah Brown
4.8guided•19 min
Resting In The Hara
ciska matthes
4.8guided•17 min
Subtle Body Meditation (Long Version)
Willa Blythe Baker
4.8guided•28 min
Harry Potter Meditation: Ultimate Hogwarts Journey
The Mental Level
4.7guided•4 min
Breathing Into "All Is Well" Guided Meditation
Heidi Coker
4.8guided•25 min
Relax Your Mind
Stressfit
4.9guided•3 min
Lent: Refocus (As The Deer)
Sean J Stevens
4.8guided•9 min
The Day of Eternal Light
Joe Stuczynski
4.8guided•10 min
Finding Serenity In The Midst Of Chaos - 10-Minute Daily Insight
Maria Gullo
4.9guided•14 min
Effortless Presence: Nurturing Stillness - Meditation 88
Henrik Lennartsson
4.8guided•36 min
Know Yourself - A Guided Meditation To Find Your Purpose & Meaning
Troy Love
4.9guided•16 min
Sitting Up Meditation Before Sleep | GSP Ep 78
David Gandelman
4.8guided•15 min
Guided Body Awareness, Love & Gratitude - Meditation 22
Henrik Lennartsson
4.7guided•10 min
Still Your Mind- 10 Min Grounding And Centering
Devon Kerns
4.8guided•19 min
Mountain Meditation - Centred Grounded Presence - MBSR
Karim Rushdy
4.9guided•10 min
Psalm 23: A Lectio Divina
Nicky Temple
4.9guided•13 min
Guiding You To A Private Beach
Ainslie Caswell
4.8guided•26 min
Yoga Nidra: Return To Inner Stillness
Pam Muir
4.9guided•10 min
Psalm 12: A Lectio Divina
Nicky Temple
4.9guided•29 min
Mountain Meditation
Mayur Katariya
4.7guided•15 min
Awakening to Presence
Burgs & The Art of Meditation
4.8guided•42 min
MBSR Body Scan
Stephanie Swann
4.8guided•28 min
Connect To Your Power
Elliott Treves
4.8guided•27 min
Meditation - Ask & Receive
Daniel Roquéo
5guided•10 min•
Feel Deep Peace, Connect With Your Body & Breath
Jason Stephenson
4.8guided•21 min
Rest For Your Soul Christian Meditation
Tanya Murphy
4.9guided•10 min
Psalm 80: A Lectio Divina
Nicky Temple
4.9guided•10 min
Psalm 59: A Lectio Divina
Nicky Temple
4.8guided•13 min
Sunday Stillness Meditation - Turning "How To?" Into DONE
Devon Kerns
4.9guided•16 min
Going Deeper V1 - Live Meditation (For Reuben's Circle)
Reuben Lowe
4.9guided•15 min
Psalm 18, Part 1: A Lectio Divina
Nicky Temple
4.9guided•17 min
Impossible Presence Meditation: Go Deeper Than Ever Before
The Mental Level
4.9guided•14 min•
A Mindful Walk In A Monastery Garden
Tony Brady
4.9guided•35 min
The Pivot: Transcending Duality
Thomas Richardson
4.7guided•20 min
Hilary Jackendoff On Yoga Nidra: Grounded Sleep Podcast #20
David Gandelman
4.6guided•5 min
Overcoming Anxiety
Franko Heke
4.8guided•10 min•
A Drop And The Ocean
The Drunken Monk
4.7guided•45 min
Falling Asleep With Nature Sounds
Stephan Pende Wormland
5guided•9 min
I Am - Lent Day 5 Eternal Nourishment
Mark Gladman
4.9guided•82 min
Day 009/365: Guided Meditation | Ajahn Brahm
Ilan
4guided•10 min
Settle Into Stillness: A Beginner's Meditation
Alannah Dean
4.9guided•78 min
Day 010/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•20 min
Yoga Nidra For Deep Restoration
Rachel Hanrahan
4.7guided•3 min
Keep Making It Simpler (With Background Music)
Marc Lesser
4.8guided•2 min•
2 Minute Breathing Meditation (With Ocean Waves)
Selena Lael
5guided•79 min
Day 016/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•43 min
Body Scan Meditation (MBSR)
Julie Giroux
5guided•12 min•
Meeting Your Vulnerable Self
Andy Hobson
4.8guided•14 min
Deep Body Scan Meditation For Maximum Calmness & Focus
The Mental Level
4.8guided•12 min
Finding Balance - Day 7
Jay Chodagam
4.7guided•9 min
Mindful Affirmations For Health, Wealth & Happiness
Kim Carmen Walsh
4.8guided•54 min
Yoga Nidra For Insomnia With Progressive Muscle Relaxation
Sarah Tucker
4.8guided•54 min
Yoga Nidra For Insomnia With Progressive Muscle Relaxation
Sarah Tucker
4.8guided•9 min
Lectio Divina: Psalm 51:10-12 (Clean Heart)
Dave Tucker
4.8guided•25 min
Loving Presence & Emotional Liberation (Extended)
Elliott Treves
4.9guided•63 min
How/Do I Create My Reality?
Tiger Singleton
4.9guided•58 min
Stillness Today Insight Timer Live - Embrace Our Natural Self
Devon Kerns
4.8guided•13 min
Stillness In The Storm
Arielle Margalit Hecht
4.8guided•66 min
Quiet Time Guided Meditation
Healing Vibrations
4.9guided•10 min
Psalm 75: A Lectio Divina
Nicky Temple
4.9guided•20 min
Meditation - Be Still And Know
Joanna Haines
4.9guided•10 min
Psalm 43: A Lectio Divina
Nicky Temple
4.9guided•74 min
Day 008/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•12 min
Jaw Relaxation
Brian Hyman
4.9guided•24 min
Settling The Mind In Its Natural State
Cultivating Emotional Balance
4.9guided•13 min
Ephesians Meditation: Love Of God
Jess Bielman
4.9guided•43 min•
Solfeggio Sleep: My Kind, Spiritual Space - 432Hz (Full)
Reuben Lowe
4.9guided•4 min
Lent: What's Inside You
Sean J Stevens
4.9guided•18 min
Do Nothing: Rest In Effortless Presence
Pat Divilly
4.7guided•5 min
Accessing Full Presence Through Psalm 46:10
Tia
4.9guided•9 min
Psalm 51: A Lectio Divina
Nicky Temple
4.9guided•9 min
Psalm 15: A Lectio Divina
Nicky Temple
4.8guided•4 min
Dynamic Breathwork Beats - Energy Reset
Kirsty Lyon
4.8guided•2 min•
Today I Will... Find Peace
Michelle Murphy
4.8guided•10 min
The Stillness Of A Ripple
Charlotte Cooper
4.7guided•14 min
Yoga Nidra For Self-Love
Sarah-Alexandra Teodorescu
4.9guided•74 min
Day 007/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•15 min
Yoga Nidra To Reset Your Nervous System
Alice Dunoyer
4.9guided•7 min
Psalm 70: A Lectio Divina
Nicky Temple
4.9guided•19 min
How To Still The Body For Meditation: Kaya Sthairyam
Katrina Bos
4guided•4 min
Stillness Meditation
Marlene Henderson
4.7guided•13 min
Letting Go Into Clarity
Gerald Blomeyer
4.9guided•8 min•
Shaking Meditation: Daily Practice
Natasha Thompson
4.9guided•15 min
Indra's Net: Loving Connection
Tess Callahan
4.9guided•17 min
Grounding In Silence
Susitha Pappiah
4.9guided•21 min
Deep Prayer For Sleep In The Presence Of God
Maria Gullo
4.8guided•28 min
Atmabodha: Self-Realization Meditation
Acharya Shunya
4.8guided•9 min
Pride Journey - LGBTQ+ Visualization
Michelle Sciarappa
5guided•38 min
Yoga Nidra For Autumn – Deep Rest & Letting Go
Martina Honecker (Yoga mit Martina)
4.8guided•2 min
Prayer For Trusting The Unfolding
Jenny Scholl
4.8guided•31 min
Ocean Waves | Breathing Meditation For Inner Stillness
Caroline McCready
4.7guided•9 min
Design Your Life Manifestation Series | Part 4 Of 5: Release Limiting Beliefs
Carolyn Ziel
4.7guided•10 min
Consider The Birds
David Cassian Cole
4.8guided•11 min
Energy From Stillness
Jakob Åhl
4.9guided•16 min
Discovery: Grounding Meditation With Adhi Mudra
Danielle Van de Velde
5guided•20 min
Wiggle Into Stillness : Bedtime Movement And Meditation
Julie Lucas
4.7guided•2 min
Relax In 2 Minutes
Leslie Erhardt
4.9guided•15 min
I Am Connected To the Universe: Awaken The Crown Chakra
Wallis Murphy-Munn
4.9guided•17 min
Summer Solstice Movement & Meditation
Paige Gilchrist
4.7guided•13 min
Waking Up Into The Interconnected World
Bodhi Samuel
4.8guided•13 min
Navigating Decisions. Following Intuition.
Janice Allermann
4.8guided•37 min
Moon Dreams: A Guided Sleep Story For Lunar Escape
Michelle's Sanctuary
4.7guided•8 min
Just Be, Just Breathe
Olivia Callaghan
4.8guided•14 min
Deep Body & Breath Calm For Stress And Anxiety
Derek Hill
5guided•39 min
A Sense Of Ease | Venerable Canda
Anukampa Bhikkhuni Project
5guided•20 min
Grounding Yoga Practice For Stillness And Calm
Pamela Olzman
4.7guided•6 min
Finding Stillness As Self-Care
Barbara Gibson
4.9guided•6 min•
Set Yourself Free - Ancestor Meditation
Mark Groves
4.9guided•26 min
Lifting Awareness To A Higher State Of Divine Consciousness
Joanne Jackett
4.7guided•19 min
Slowing Down The Speed Of Thoughts
Arielle Margalit Hecht
4.9guided•66 min
Day 012/365: Guided Meditation | Ajahn Brahm
Ilan
4.9guided•15 min•
Rest Is Productive
Eileen Rose Miles
4.8guided•17 min
Discipline Meditation: The Magic Formula For Strong Habits
The Mental Level
4.8guided•32 min
Spacious Awareness
Jamie Reygle
4.8guided•19 min
Quiet
Paige Gilchrist
4.7guided•21 min
Self-Awareness
Stressfit
4.7guided•18 min
Story Time With David For Sleep || Grounded Sleep Podcast
David Gandelman
4.9guided•15 min
Meeting The Goddess: Parvati
Enchanted Journeys with Sarah Robinson
4.7guided•30 min
Body Scan For Stress And Anxiety
Kirra Michel
4.7guided•45 min
Yoga Nidra - Sleep Deeply Now
The Relaxationist
4.7guided•9 min
Deep Breathing (Visualization)
Amrit Sandhu
4.9guided•14 min
Steady Stream Of Calm ~ Pranayama & Meditation
Chrissie Chung
4.8guided•10 min
Day 3 - Emotional Detachment
Janita Hargoven
4.9guided•37 min
Blossom Into Spring With This Crystal Alchemy Sound Bath
Susie Sands
5guided•9 min•
Embracing Stillness
Vanessa Michele
4.9guided•25 min
Day 151/365: 30-Minute Meditation | Ajahn Brahm
Ilan
4.9guided•32 min
"I Am" Yoga Nidra - Open Heart
Brooke Page-Thompson
4.6guided•31 min
Yoga Nidra: Preparing For Lucid Dreaming
Michael Lobsang Tenpa
5guided•4 min•
Sleep Affirmations For Anxiety At Bed Time (Ocean Sounds)
Nathan Williams
4.9guided•16 min
Psalm 27: A Lectio Divina
Nicky Temple
4.8guided•5 min
Mini Relaxation Body Scan
Katie Hutsel Healing
4.9guided•13 min
Somatic Mindfulness Meditation For Burnout And Overwhelm
Sara Raymond
4.7guided•32 min
Yoga Nidra For Deep Healing
Emerson
5guided•58 min
Life, Beyond The Mind
Tiger Singleton
4.7guided•13 min
Shadow Work Through Stillness
Gavin Flanagan
5guided•31 min
Day 130/365: 30-Minute Meditation | Ajahn Brahm
Ilan
Trusted by 35 million people. It’s free.