So just settle in,
Begin to drop in,
Start to feel into your body,
Into how you're feeling,
Just recognize and then take a deep breath.
Breathing in through your nose,
A long deep inhalation.
Drawing your breath in to the ground and just release it.
Taking in that long deep inhalation through your nose,
Imagine your breath coming in from the ground and then below your feet.
Imagine the breath traveling through your body.
Just release it through the top of your head.
Start to tune in to your body,
Any tension that you're holding on to that you can release further.
Releasing your jaw,
Relaxing your forehead,
Shoulders and back,
Your belly.
Tension in your lower body,
Your legs,
Your feet,
Your toes.
Allowing the sounds to hold you,
To be held in this space as you let go from today from all the distractions.
You're going to need to be in this moment in time for yourself to restore,
To recalibrate,
To heal.
And then your next breath drawing in from the top of your head,
Pausing at your throat,
Your 10th press.
Okay let's go 12-singering the geometrymiere upon the E API E vacillate.
You you you you you you you you you you you you you you and at this time I want to invite you to find that place in the open field that we travel to often green grass below your feet,
Maybe mountains in the distance sun shining down,
Trees around birds in the sky and animals all around a place that has a feeling of peace,
Warmth love and gratitude it's your space,
Your sacred space opening your heart to whatever this space might bring for you today you you you you you you and it's in this space we begin to access the creator within you you you the passions lay deep you maybe even dormant from the winter you you you we begin to tune in to the frequency of the flower we wish to bloom into you we imagine it you you this whole space for it you And now.
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Trusting in the power of the universe.
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We surrender even further our thoughts,
Our body,
Our weight.
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Trusting in the flow.
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You you you you you you you you you you you you you you you you you you you you you you you you you releasing and letting go of many fears and worries fear of failure letting go and beginning to trust fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure fear of failure allowing yourself a gentle moment to come back into the space that is yours to leave the open field behind you can go back whenever you need you can go back whenever you need you can go back whenever you need you can go back whenever you need
