Settle Into Stillness: A Beginner's Meditation

Learning the skills and the vehicle in which you can create and experience stillness in your life is beneficial in so many ways. On your busy days, during stressful times, and as a way to unplug for a short time, use this meditation to practice settling into your stillness, however that looks and feels for you. After you have become comfortable with this meditation's length, move on to the 'Intermediate' meditation.