Beloved ones,
Take your time,
Take your time to arrive here in this moment.
Close your eyes.
Allow the body to settle.
Feel every bone in the body heavy,
Relaxing down.
Every muscle in the body softening.
Deepen the breath.
On your face,
Lips,
Jaw.
Feel your hips sinking down.
And at the same time,
The crown of the head lifting up toward the sky.
Breathe.
Bring your awareness to the base of the spine.
Imagine,
Feel an exquisite droplet of golden light.
And as you breathe in,
This golden light moves all the way up the spine,
Up into the brain and expands in the brain.
And as you breathe out,
This light pours back down the spine.
Inhale this droplet of light moves from the base of the spine all the way up into the brain.
Hold the breath.
Feel,
See this light expanding in every part of the brain.
And exhale slowly this light cascades down the spine,
Down the central channel.
Inhale this light fills you,
Moves up the spine into the brain.
Hold the breath.
Exhale,
This golden light pours down the central channel,
Pooling in the pelvis.
Breathe up the spine.
Hold the breath,
Light pulsating in the brain,
The shoulders relax.
Exhale light,
Light all the way into the pelvis.
Inhale.
Hold.
Exhale.
Inhale light all the way up the spine into the brain.
Hold,
Light illuminating every part of the brain.
Exhale liquid golden light down the spine into the pelvis.
Continue in this way.
The body is relaxed.
Çokdom 국� importantes As you breathe in,
Feel or hear the words,
I am.
As you breathe out,
Feel,
Hear the word,
Peace.
I am.
Peace.
I am.
Peace.
I am.
Peace.
Continue.
Welcome this light,
This aliveness,
This peace of your being with each breath.
Release the breath.
Release the mind.
Feel yourself expanding and welcome this fullness.
This peace.
This preciousness of the self you are.
This divine?
,
Whole nature.
Slowly bring your awareness back to the body.
Feel the expansion and gentle contraction as you breathe in and out.
Feel the hips and legs heavy.
Slowly move the toes and feel the feet welcome consciousness back to the physical body.
Let us take a deep full breath in together.
Exhale through the mouth.
Roll the shoulders up and back a few times.
Open the chest,
The heart.
And when you're ready,
Slowly open the eyes and see through the eyes of light,
Of peace.
I love so.
