Shaking Meditation: Daily Practice

This is a daily active meditation with no introduction. It has been designed as a tool for release and realignment. Within just a few short minutes of this guided technique, you will feel the immense mental and physical benefits. Shake your body to release tension, enhance lymphatic drainage, and purify your mind, body & spirit. Return back to this short and effective practice whenever you feel like moving from a place of stagnancy into a place of vibrant aliveness!

Reviews

Wow what a fun meditation! Love the music, I feel great 🙂. This would a good practise for first thing out of bed. Thank you! 🙏❤️

My first time, really found it relaxing yet invigorating. I will make this part of my daily routine..🙏🏼..

This was very helpful for me in how to set up my body to shake. Will add to my daily practice. Thank you 🙏

Fabulous practice! Definitely a bookmark. Many thanks. 🙏🏻