08:15

"Overwhelm to calm: A sensory reset meditation"

Name: "Overwhelm to calm: A sensory reset meditation"
Uploaded: 2023-02-15T13:17:21.000Z
Duration: 8 min 15 s
Channel: Sjoukje Gummels
Description: This guided meditation will aid you to focus on each of your senses and allow you to release tension and stress by immersing yourself in a calming and soothing experience. By opening up all your senses to the beauty and ease you can start to call yourself back home and feel more centered and relaxed.

by Sjoukje Gummels

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

449

This guided meditation will aid you to focus on each of your senses and allow you to release tension and stress by immersing yourself in a calming and soothing experience. By opening up all your senses to the beauty and ease you can start to call yourself back home and feel more centered and relaxed.

Meet your Teacher

Sjoukje Gummels

Folkestone, UK

Meet your Teacher

Sjoukje Gummels

Folkestone, UK

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