If you haven't already,
Now is a wonderful time to allow yourself to find that comfortable space.
Whether you're seated or laying down,
Whatever way you feel called to be,
I'm going to invite you to gently close your eyes,
Letting your awareness drift inside,
Just letting your attention shift to the observation of your breath,
Witnessing the inflow and outflow of breath in your beautiful body,
Maybe even noticing that as you observe your breath,
It naturally becomes slower and elongated,
Taking on a more coherent rhythm in sync with your body and sacred being.
As you observe your breath,
Take notice if there's anything else trying to steal your attention,
Maybe thoughts in the backdrop of your mind,
Or other sensations in your body,
Noises in the background,
And just gently observe whatever is there as if they're clouds passing through the sky,
And then let your awareness gently return to your breath,
Observing each inhale and exhale,
Just simply being present with your breath.
And as you continue to be aware of your precious breath,
I invite you to bring this awareness into your heart space,
Sacred space in the center of your chest,
Allowing each inhale and exhale to flow in and out of your sacred heart,
Allowing yourself to be present with your breath in the expansion of your divine heart,
Feeling as your body relaxes,
Your mind slows,
You become more and more in tune with the divine essence of love emanating from deep within you.
Taking a moment to experience the fullness and wholeness of this divine love,
What does it feel like to you?
Is it a gentle pulse,
Or an even bigger vibration?
Do you feel your heart beating in sync with this love?
Can you feel it expand as you breathe?
Can you feel as this love emanates from your heart and moves through all the particles and cells that make up the beautiful being that is you?
Can you feel how this energy flows through you,
Moves all around you?
Can you feel as this energy of love merges with the sacred essence of your being?
Are you willing to surrender just a little more to this love,
Letting the love in,
Letting your heart expand,
And feeling the vibrational energy of the true you flow from within?
Can you trust that you are held here and safe in the arms of the divine,
Let your barriers drop and your walls fall away,
And open yourself up to a new experience in this moment in time,
Noticing if your attention has drifted,
And gently calling your awareness back to your heart,
Back to this experience of love,
The energetic vibration and resonance of the true you that emanates from within.
Can you feel your body and being vibrating with this energy of love?
Can you feel this divine love as it moves through you and wraps all around you,
Letting yourself just experience this now,
Breathing it in and being present to the gift that's being brought forth for you now?
This energy of love has come to carry you now,
This divine vibration and essence of love has come to protect you now.
Can you allow yourself to surrender just a little more?
Are you willing to let go just a little more,
Gently releasing anything that's holding you back from falling freely into the arms of the divine,
Surrendering any resistance or barriers that you've built to this energy of divine grace and love?
Just letting it in now,
Inviting in this experience of energetic vibrational alignment and connection with the source of all that you are.
Not needing to label this experience or think about what you are moving through,
But simply relaxing into this felt essence,
Relaxing into the energetic vibration of alignment with the whole of all that you are.
Can you feel your heart still expanding?
Can you feel your heart beating?
Can you feel this love emanating from deep within you and wrapping all around you?
Can you feel the wholeness of all that you are,
Helping to cultivate alignment with this moment in time?
Can you feel the gentle vibration of energy moving through your body and being?
Can you feel the subtle flow and essence of divine love moving through all the particles and cells that make up the beautiful being that is you?
Are you willing to let go just a little more,
Breathing in this divine love and dropping freely into the experience of being held in the arms of the divine?
Can you trust that you are safe,
And that everything is truly alright?
Can you trust and have faith that you are exactly where you need to be as you move through life?
Are you willing to let this love show you the way?
Are you willing to surrender to this love a little more each and every day?
And as you continue to allow yourself to be present with this experience,
I invite you to take a moment to honor your sacred heart,
To honor the divine being that is you,
Honoring and giving thanks for the path and life you have lived,
Honoring and giving thanks for the guidance that brought you here,
And honoring and giving thanks to the sacred gift that your heart has showered upon you today.
And while still allowing yourself to be in this experience of love,
I invite you to gently begin bringing back the physical space that holds you into your perception and awareness.
Maybe bringing gentle movements to your fingers and toes,
Letting these energies integrate throughout the fullness of your body as you move.
Even as you bring your awareness back to this 3D space that holds you,
Letting this essence and vibration of love to continue merging with your surroundings,
Letting yourself feel held in this love even as you bring in your awareness of your physical space.
And then when you feel ready,
When you feel called,
Gently opening your eyes and returning to this new moment in time.
