Yoga Nidra For Deep Restoration

This soothing Yoga Nidra with Rachel Hanrahan allows for deep rest and restoration. During this practice Rachel guides you into a place of stillness and contentment, resting peacefully in the present moment. Yoga Nidra is a deeply healing guided meditation that allows you to access a somatic feeling of wellbeing. This ancient embodiment practice has been scientifically studied and found to nourish parasympathetic nervous system (rest and digest) and access deeper brain waves.

Reviews

Thanks for the calming yoga nidra. It was great to get me back to sleep in the middle of the night.

Beautiful…complete in sound voice and words…deeply peace inducing…ThankyouandBless 🧸

Thank you. You have a wonderful voice and your instructions are just perfect.

So relaxing. Love the slow pace of the nidra and calming subtle background music. Thank you 🙏🏻

Beautiful and so restorative