Self-Guided Jesus Prayer | Prayer Of The Heart (100 Rounds)

A self-guided practice of the Jesus Prayer, anchored in breath and heart. This track begins with “Be still and know that I am God” (Psalm 46:10), then gently leads you through 100 inward repetitions of the Jesus Prayer: “Lord Jesus Christ, Son of God, have mercy on me.” Each breath becomes a doorway, inhale with “Lord Jesus Christ, Son of God”, exhale with “have mercy on me.”

This silent, rhythmic practice draws you into the stillness of the heart, where prayer becomes presence. No guidance is offered during the repetition, allowing you to rest in the sacred cadence of the Name. The session concludes with the Lord’s Prayer, offered from a deepened space of communion.

Let this be a space to center yourself, to release striving, and to return to the simplicity of love.

Music: Original Composition, Nicholas Fournie
Image: Nicholas Fournie, 2025