Hello lovely,
The seasons are turning and cooling rains mist over moan hay fields.
It's time to slow,
To turn towards yourself and soften into contemplation.
Any time you want to prepare for unburdening,
For setting down your load,
This is a session for you.
I'll lead you into relaxation,
Guide you deeper into yourself,
Suggest a path of contemplation,
Allow you to rest quietly in that space for a few minutes,
Then return and lead you back to the surface.
Let's begin.
Lean back in your chair,
Let it support you.
Put your feet flat on the ground,
Let your hands open softly where they rest in your lap,
Allow your shoulders to drop.
Soften your gaze,
Let it become unfocused,
Your eyelids begin to droop.
Feel how your breath naturally deepens as your body softens and becomes heavier.
Take a deep breath down into your belly,
Sigh it out and again breathe deep into your low belly and sigh it out.
Your breath is sweet like late summer berries that are potent and ready to fall.
Breathe in sun-ripened wisdom and the scent of dusk.
Sink into your seat.
Feel your sitting bones melt as you lose your edges and flow with my voice.
Close your eyes,
Softly,
Completely.
Your eyes are shut,
Comfortably shut,
Completely shut,
Sealed shut.
Keep your breath easy and soft.
Imagine the taste of rich sweetness on your tongue,
The taste is a deep purple glow that flows in with your breath.
As you breathe,
The sweet glow expands in a mist to fill your mouth,
Jaw,
Nose and head.
The purple mist begins to flow down through your neck.
Gently the mist falls into your shoulders and chest.
Purple glow raining through your upper arms,
Elbows,
Forearms,
Wrists and hands.
It drips from your fingertips.
The glowing mist swirls through your torso into your belly.
You are so comfortable.
The purple glow fills your pelvis and flows into your thighs.
It rains down through your knees.
Into your calves and shins.
Through your ankles and into your feet and toes.
Your whole body is filled with soft purple glowing mist.
The glow pulses with the beat of your heart.
The color deepens,
Taking you deeper with each pulse.
Deeper into yourself,
Into the in-between.
Imagine you are standing between two towering standing stones.
It's dusk,
That magical time of day when the sun still tints the sky and night begins to whisper.
Reach out and touch one hand on each standing stone.
Feel the cool ancient rock of the gateway.
Look down at your feet.
They are bare and you are standing on soft grass.
Walk forward,
Brushing your fingertips over the surface of the stones as you pass between them.
You have entered the stone circle.
There is mist filling the air inside the circle,
And it's so thick you feel its kiss on your cheeks.
Huge boulders border the space,
But you can't see the other side of the circle through the mist.
Take a moment to connect.
You feel welcome.
You are expected.
Turn to the left.
Make your way around the circle,
Touching your hand to the damp surface of each stone as you pass it.
Each stone has a different voice that sounds inside your mind.
Each stone invites you to release.
Each stone gives you a gift in exchange.
Each gift is the same.
Stillness,
Patience.
Keep going.
Take your time.
I'll meet you when you reach the last stone in the circle.
I'll meet you when you reach the last stone in the circle.
You are in front of the last stone in the circle.
Press both hands to the face of the stone.
Give thanks for their wisdom.
Turn and face the center of the circle.
There is a tall pillar at the center of the circle,
Curved with almost human form.
Walk to her.
Wrap your arms around her.
Press your cheek to the stone and hear the final whisper of the circle's wisdom.
You are in front of the last stone in the circle.
You are in front of the last stone in the circle.
You are in front of the last stone in the circle.
The mist swirls around you and the center stone.
It swirls up and away,
Carrying with it the last of your burdens.
Press your lips to the stone in farewell.
Turn and walk back to the gateway.
Step out of the circle between the two standing stones.
Now,
Become aware of the pressure of your body against your seat.
Wriggle your toes.
Wiggle your fingers.
Move your tongue around inside your mouth.
Open your eyes.
Welcome back,
Lovely one.
