26:19

Sounds, Playing With Attention And Awareness/Intro Music

Name: Sounds, Playing With Attention And Awareness/Intro Music
Uploaded: 2022-02-08T18:05:51.000Z
Duration: 26 min 19 s
Channel: David Harrison
Description: Sounds are explored playfully with attention and awareness. In this practice, you learn to move your attention through the landscape of sounds around you. Ultimately bringing you to a relaxed, calm and open mind. Music for the introduction: BenSound.

by David Harrison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sounds are explored playfully with attention and awareness. In this practice, you learn to move your attention through the landscape of sounds around you. Ultimately bringing you to a relaxed, calm and open mind. Music for the introduction: BenSound.

Meet your Teacher

David Harrison

Kendal, United Kingdom

Meet your Teacher

David Harrison

Kendal, United Kingdom

© 2026 David Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.