Hello,
And welcome to an amazing night's sleep.
Here we are in this moment,
It didn't happen by accident,
You've come here for a reason,
To nurture yourself,
Nurturing myself through a restful night's sleep,
Finding your favourite sleeping position,
Allowing the surroundings of comfort and ease to gently envelope you,
Allowing yourself to rest in appreciation,
Appreciation for the fact that you chose this moment,
This moment for you,
This moment for you and from you,
Let's drift away in this sleeping position that you've found,
Allowing yourself to gently notice how you are holding your body in this position,
Noticing all the sensations that open up to you,
Giving you this sense of ease,
Comfort in preparation for sleep,
Noticing the sensations on the surface of my body as I rest in this moment.
You might like to visualise within your mind a real or an imagined experience that is a safe place,
A particular place that is particularly safe,
This could be an experience you've had,
An actual memory,
Or something that you can imagine,
That you can improvise with.
In this space,
You are always at peace,
Maybe it's out in nature somewhere,
Maybe it's an enclosed space,
Somewhere nice and comfortable,
What can you see,
What can you hear,
What can you touch and as you do this,
What are the finer details as you visualise yourself looking to write in your safe space,
Here I am,
I am noticing,
I am,
What else may you like Within this safe space,
You could choose another energy with you for instance,
Another energy to be here with you,
This could be a living being,
An animal,
A friend,
An energy that has your best interests at heart,
Maybe it's somebody that is no longer with you at the moment,
But that connection deep within you is still there,
Or maybe you prefer to be here in the comfort of your own energy,
Noticing,
I am here,
For me,
And only me,
In this moment,
Whatever feels right for you,
Is there any message for you coming from this safe space,
A message,
If there is,
It can only be a message of kindness and love,
Tapping into the wisdom of consciousness,
Allowing whatever to arise,
No need to look,
Tapping into something bigger than yourself,
And more relaxed,
More and more at peace,
More and more in preparation for deep sleep,
Sound sleep,
Healing sleep,
Rejuvenating sleep,
Noticing the space and stillness that surrounds you,
The space and stillness that is immediately around you,
Close to you,
The space and stillness that is within you,
Anywhere you notice space and stillness allowing yourself to become more and more acquainted with this nurturing space and stillness,
5,
4,
3,
2,
And 1,
I am noticing all of the sensations around me that are inviting me into a place of comfort,
Ease,
And wellbeing,
Thoughts come and go whilst I stay with the stillness that watches onto my thoughts,
Sensations come and go whilst I connect to the part of me that simply is,
A silent witness within,
The more connected here,
The more I drop into a place of deep,
Restorative and healing sleep,
Everything right now is just where it is,
Everything right now happens as it does,
The more I relax,
The more I surrender to the universe,
My body breathes at its own rate and rhythm,
The movement of my breath,
Cyclic,
Never ending,
Rhythmic,
Infinite,
The more I notice the gentleness here,
The more I drift away,
This space is here,
For me,
I am here,
For me,
I always have been,
I always will be,
Whenever I need to connect,
To create a space from within,
Just like now,
This sacred space,
For me,
Resting here,
As we drift away,
My heart rate drops in the softness of this space,
My body heals in the softness of this moment,
My body is nourished in the softness of this moment,
My body is restored in the softness of this moment,
I am fully at peace,
I am here,
For me,
My body,
My mind,
This time for deep relaxation,
This time for deep restorative sleep,
This moment of dropping further and further into deep and restorative sleep,
I am connected to the comfort that surrounds me,
I am connected to the stillness within me,
In this space,
You restore me,
There's something magic surrounding us now,
It's everywhere,
You can drift away,
For a year and a day,
You can go up there if you like,
You can float up there,
Anything is possible,
Up there,
It's kind and spacious,
That's the only way that I can describe it,
All is well in this kind,
Loving and spacious place,
This space is always here for you,
Holding this kind,
Loving and spacious place,
I feel content,
So content,
I can sense that you are too,
Moving deeper into the realm of imagination,
Moving into the realm where all things good are possible,
This choir surrounds me in my spiritual space,
This space is here for me,
I am here for me,
My body heals in the softness of this choir,
My body is nourished in the softness of this choir,
My sleepy adventure,
What does it mean,
Now I drift off into a dream,
Dream,
Dream,
