Sleep Affirmations For Anxiety At Bed Time (Ocean Sounds)

A beautifully curated set of sleep affirmations that are designed to help soothe your anxiety before you go to bed. Repeat these affirmations each night before bedtime as a daily ritual and you'll begin to notice that your mind will slowly begin to prioritize peace.

Transcript

I am allowed to rest even if sleep doesn't come right away.

My body knows how to relax and I trust its natural rhythms.

I release the day moment by moment,

Breath by breath.

It's safe for me to let go now.

I am held by the quiet of the night.

My thoughts may wander but I am not my thoughts.

I soften into the stillness.

I am allowed to be imperfect and still find peace.

My breath is a steady anchor in this sea of calm.

Even in restlessness I am moving towards healing.

Each breath guides me closer to sleep.

My nervous system is learning that it's safe to unwind.

I gently release the tension I've carried today.

I do not have to earn my rest.

I let the night cradle me in softness.

It's ok to just simply be here.

My heart is slowing,

My mind is quieting.

Sleep will find me when it's time.

Many hearts like me are resting tonight.

I trust the healing power of rest.