16:01

Sitting Up Meditation Before Sleep | GSP Ep 78

Name: Sitting Up Meditation Before Sleep | GSP Ep 78
Uploaded: 2025-05-26T15:52:29.252Z
Duration: 16 min 1 s
Channel: David Gandelman
Description: Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

by David Gandelman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep. Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Sleep Meditation Relaxation Awareness Gratitude Stillness Non Reactivity Pre Sleep Meditation Sitting Meditation Awareness Of Thoughts Body Harmony Gratitude Practice Deep Rest Night Energy

Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.