
36:49
36:49
Know Yourself - A Guided Meditation To Find Your Purpose & Meaning
by Troy Love
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.5k
639 Hz Heart Chakra Frequency. Know Yourself. We use the heart chakra frequency as part of this guided meditation as we believe that it's through the heart that we begin to answer the question "Who Am I?" so that we can then begin asking the question "Who Are We?". And when we can truly answer both of those questions, life itself begins to change! Use this meditation as often as you need to, to connect to yourself, the truth, and consciousness itself.
SelfRelaxationBreathingEmotionsStillnessBody Mind SpiritNervous SystemPurposeMeaningHeart ChakraTruthConsciousnessSelf ConnectionBreath ControlEmotional AwarenessEmotional ProcessingBody Mind Spirit ConnectionParasympathetic Nervous SystemGuided RelaxationGuided MeditationsHeart VisualizationsPhysical Tension ReleasesVisualizations

