Yoga Nidra For Sleep: Cat Purrs & Self Compassion

Yoga Nidra for Sleep with Cat Purrs and Self Compassion - Recorded live on a beautiful starlight evening in Stockholm; a reminder that even in a busy city - you can find stillness and calm within you. As you're settling in, preparing for this Nidra, visualize you're tucked in under blankets, cozy and snug, protected from the world outside your windows. Peacefully falling asleep. 
When I recorded this Nidra, Maja the Cat decided to join me - and maybe you can hear her purring in the background.

Reviews

I really like the encouraging part about looking at a friend and speaking kindly to a friend and then speaking to yourself like you were a friend. 🥰

Fell asleep at the end, super relaxed 😌

Lovely guidance. And your cat’s purring is so soothing. Thank you, Jennie!

Lovely, thank you 🌻

Such a relaxing voice an accent. And I loved the cat purrrs. 😊🙏