26:41

Yoga Nidra: Return To Inner Stillness

Name: Yoga Nidra: Return To Inner Stillness
Uploaded: 2022-03-09T19:23:15.000Z
Duration: 26 min 41 s
Channel: Pam Muir
Description: This meditation will gently guide you inward, where you can reconnect to your innate sense of calm and stillness. This is a Yoga Nidra meditation, where you are guided through multiple mindfulness techniques that sweetly guide you into a deep state of rest. Based on the Amrit Yoga Institute's I AM Method of Yoga Nidra. I hope you enjoy it. Namaste.

by Pam Muir

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will gently guide you inward, where you can reconnect to your innate sense of calm and stillness. This is a Yoga Nidra meditation, where you are guided through multiple mindfulness techniques that sweetly guide you into a deep state of rest. Based on the Amrit Yoga Institute's I AM Method of Yoga Nidra. I hope you enjoy it. Namaste.

Yoga Nidra Stillness Calm Mindfulness Rest Body Scan Heart Center Breathing Eye Focus Relaxation Prana Intention Setting Mindfulness Breathing Progressive Relaxation Shitali Breathing Prana Awareness Intentions Visualizations

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

Meet your Teacher

Pam Muir

Fairfield, Connecticut, USA

© 2026 Pam Muir. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.