Anahata Week 1 - Stillness

Our inner space is full of movements like thoughts, emotions, desires, impulses, and drives. But it is only on the surface, deep inside there is a ground of deep stillness of your inner being, which is covered up by the surface reactions. In this exercise, you will learn how to use breath as a rope to move inward and touch the stillness within and immerse in its embrace. Practice it for a week before you do the second practice.

This practice of Stillness is just the beginning. In the Anahata 8-week journey, Stillness is the first of seven themes explored step by step, with live online sessions every alternate Friday to anchor your growth in shared presence. If this practice has touched you, we warmly invite you to continue on your journey.

Reviews

Feeling stillness. Love the quiet feeling inside. Many thanks.

manoj ji takes us into the Vast Calm which is our base on which all action rises. beautiful quietitude in his voice. thank you.

Following the breath like a rope lead me to peaceful stillness: namaste! 🙏🏻

Beautiful, I feel transported to a yogic monastery and like I’m taking part in the beginning of an amazing journey. I will continue this practice this week, so my body can remember and come back to it. Thankyou!

I like it very much and i think i can find stillness - thank you