A Quiet Moment

Need a moment to take a breath? Take a quiet moment for yourself with this gentle bonus episode designed to bring calm, stillness, and self-compassion. Listen to the premium track "A Quiet Moment." Produced by Josie Ong Media Inc.

Transcript

Welcome to your moment to be still. Gently noticing yourself unwinding, Loosening your muscles and relaxing, Making space for stillness. I am safe. My body leans into the stillness. I am connecting with my inner peace. I am choosing stillness now, Just as I am. I'm allowing the stillness to put me at ease. I am safe here. There is peace here. I am able to come here anytime I need it. I am taking the time to lovingly embrace the quiet.