Replenish Your Reserves: Healing From The Inside Out

Enjoy this 25-minute Yoga Nidra designed to take you to the innermost state of stillness where your body and mind can deeply rejuvenate and replenish itself. You'll emerge from this yoga nidra free of tiredness, grounded in relaxed focus, vitality and inner balance. Techniques in this Yoga Nidra Include Tension and Relaxation Observation of the Breath Toe to Head with Organs Affirmations: I draw nourishment from the gifts already present in my life. I care for my body, my unfailing companion. I release any struggle with life. I am at peace of disturbance.

Reviews

Love that this includes a full body inside and out. Is there a longer version?

You are excellent at what you do.You said to keep my awareness on your voice during this which changed the game.What I mean is that I was having a hard time staying awake in any other teaching but that one phrase has helped me tremendously.Thank you as your course for Yoga Nidra was amazing as well.I will continue to listen to all your content.Much Love and Peace.By the way I certainly feel a shift in my energy.Thank you again

Such a beautiful flow - both grounding as well as expansive. Very grateful. I look forward to listening again. Gratitude and blessings.💜🙏

Much needed, beautiful practice. Thank you Kamini ❤️

Really enjoyed this restorative yoga nidra. Calming and restful. Your voice is soothing and calming, thank you.