Meditation For Lucid Dreaming

This meditation offers guided spiritual hygiene to purify your heart and mind for sleep, followed by the setting of an intention for a lucid dream, and ending with a 21-breath sequence to help you drop off to sleep effortlessly. Inspired by lucid dreaming teacher Andrew Holecek, the combined practices do not guarantee lucidity on the first try, but over time they will cultivate deep restorative sleep and greater lucidity in life and in sleep.
Music: Christopher Lloyd Clarke

Reviews

What a beautiful voice read this interesting and inspirational meditation.

Great relaxation then I get lost in the breathing practice, falling asleep in a few counts. I played this twice last night; woke up in dreamland but started thinking so I hit the replay and dropped off again during the count. When I awoke this morning my thoughts went straight into breath count and 1 - 21 happened before I opened my eyes.
I feel great; Thank you.

This was a big surprise, I had one of those dreams where I meet many kind and interesting people in a place full of intrigue. I collected interesting ojects in my pockets and was followed by adorable fury animals. As often happens in my dreams I felt lost and vunerable at times but overall it was enchanting.

Had a lucid moment… and then woke up! Try, try again.