The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSpace invites you to explore the vastness within and around you, fostering a sense of openness and infinite possibilities in your meditation practice.

4guided•3 min
Three-step Breathing Space 'Coping'
Renee Piket
3guided•11 min
Heart Expansion - Part 2
Oliver Dolby
4.2guided•4 min
Simple Portable Mindfulness Practice To Find Calm
Elena Vysotskaya
4.1guided•6 min
Inner Peace Meditation, Your Safe Space
dsYogalife
3.8guided•9 min
Breath For Elegance And Calm
Lucy Lawes
guided•3 min
The Three-Step Breathing Space
Patrick Kozakiewicz
3.3guided•2 min
MBCT-L Breathing Space
Tommy Carr
guided•14 min
The Internal Space Connecting To All
Linda Perryman
4.3guided•25 min
From Inside-Out, To Outside-In
Stephen Davies
4.3guided•2 min
Morning Blessing Gift Of The Sky
Jacob Watson
guided•3 min
3-Minute Breathing Space For Life's Chaos
Neil Truncik
guided•20 min
Astral Adventures S4 EP1 Mission To A Black Hole
Joy D
3.7guided•27 min
To The Stars
The Living Point
4.3guided•16 min
Welcome, Welcome, Welcome!
Alon Ferency
guided•7 min
Dementia Caregiving - Making Space For You
Ali Mills
guided•10 min
Simple Meditation Series - Creating Space
Sasha Sosniak
4.3guided•11 min
The Space Between
Tricia Webster
4guided•4 min•
Breathing For Calm
Chris Loder
4.3guided•9 min
Creating Space
Nate Ewert
3.2guided•5 min
Gimme Space: A Meditation For When You Just Need A Minute
ellen webber
4.1guided•10 min
Intention Setting
Katie Stack
3.6guided•3 min
Morning Blessing Gift Of Boundlessness
Jacob Watson
3.7guided•16 min
Space Travel Meditation With Poem, "Antidotes To Fear Of Death," By Rebecca Elson
Julie Potiker
3guided•12 min
Aligning With The Elements: Ether
Aura Garver
guided•24 min•
Abundance Meditation With The Gigantic Energy Of Jupiter!
Nicholas Terpstra
guided•20 min
Sleep Journey To Planet Mars
Rachael Thompson
guided•1 min•
Mindful Moment
Danny Collins
3.8guided•22 min
Astral Adventures Season 2 Ep 2 Past Alien Life
Joy D
4.7guided•20 min
Mini Silent Retreat
Christoph Spiessens
4.8guided•34 min
Not Filling In Every Detail
Monica Jaggi For Souk Studio
4.8guided•41 min
Mindfulness In The Infinite Space Around Us
Maggie
4.7guided•32 min
Vista Point
The Living Point
4.6guided•9 min
Mind Melodies For Serenity And Space
Sabina Vitacca
4.8guided•23 min
The Space Between
Bram Levinson
4.8guided•14 min
The Beauty Of Place
Michael Kass
4.7guided•15 min
Overcoming Unwanted Feelings
Violetta Znorkowski
4.8guided•26 min
Transformational Flight
Tamiah Johnston
4.8guided•49 min
Transforming Our Emotions Under The Full Moon
Renee Rotkopf
4.6guided•21 min
Golden Record Nidra
Cosmic Piano
4.6guided•4 min
An Evening Mind Reset For Organisation
Jelena Adzic
4.7guided•21 min
Zoom Out Meditation
Julia Cox
3.7guided•25 min
Into The Space
Jon Lee
4.7guided•15 min
Making Space For Inner Connection
Craig Behenna
5guided•13 min•
4 - Essential Principles Of Meditation - Part 2
Mayur Katariya
4.7guided•9 min
For The Fighter In You
Vanessa Ferlaino
4.6guided•11 min
Arupajhana: Formless Meditation
Dr Brett Wade
4.7guided•10 min
Drop In Practice
Jenna Pfingston
4.7guided•4 min
A Breathing Space
Katrina Berry
4.8guided•10 min
Mindfulness Of Thought Meditation - Creating Space And Ease
Reggie Hubbard
4.5guided•9 min
Dealing With Disappointment
Shannon Moyer
4.6guided•33 min
Sleep Aid: Journey Home From Space
Elliott Treves
4.6guided•11 min
A Smiling Mind and Body: Opening to Presence and Receptivity
Al Jeffery
5guided•11 min
Still Space Awareness
Kaveh Yazdani
4.5guided•4 min
Today Is My Everything | Morning Affirmations
Jelena Adzic
4.8guided•10 min•
Time & Space Exist In You , You Do Not Exist In Time & Space
Mayur Katariya
4.6guided•11 min
The Sleep Transporter
Estelle Godsman
4.6guided•6 min
Creating Space For Harmony
Brian Hyman
4.7guided•18 min
My Body And The Space Around Me
Kirsten Doessel
4.7guided•29 min
Soothing Meditation
John Weddepohl
4.7guided•11 min
Energy Clearing For Your Home & Space
Ashleigh Marlow
4.8guided•24 min
Square Breath Meditation
Carlton Larsen
4.7guided•22 min
Opening To Presence: Revealing Spaciousness
Olivia Rosewood
4.6guided•2 min
A Space To Pause
Dan Ireland
4.7guided•15 min
Meditation For Creating Space
Bram Levinson
4.7guided•33 min
Grace And Mercy, The Natural State
Sharon Landrith
4.7guided•8 min
Binaural Beats 136.1Hz
anita bondi
4.7guided•35 min
Guided Meditation For Unity, Peace, Prosperity & Wisdom
Rae Caroline Calnan
4.7guided•15 min
A Breathing Space
Jennifer Hannibal
4.6guided•2 min
A Space To Pause When You Are Feeling Down
Dan Ireland
4.7guided•3 min
Creating Space For Your Fire To Burn
Shana Kuehn
4.6guided•42 min
14 Minute BodyScan & SoundBath (Extended Music)
Kathy DeAngelis
4.7guided•14 min
Cutting Through Cognitive Burnout
Constantine Georgiou
4.6guided•19 min
Become An Explorer | Children's Sleep
Cory Cochiolo
4.6guided•15 min
Finding Solace In Your Own Internal Universe
Kaci Sage
4.8guided•9 min
A Story Of Stress And Space
Matt Shenker
4.8guided•7 min
Leo's Space Rocket - Kids Bedtime Story And Meditation
Gina Ray
4.7guided•17 min
Morning Mantra Cuatro: Back to Basic
Christopher Sikkenga
4.7guided•4 min
Prana Visualization
Becca LaPole
4.6guided•18 min•
Mission To Mars: Bedtime Story For Kids
Cynthia Arscott
4.7guided•5 min
Free To Let Go & Be Free
Stefanie Wheeler
4.6guided•3 min
3-Min Breathing Space
Gaelle
4.8guided•9 min
Finding Your Self
Carla de Kretser
4.6guided•12 min
Presence Through The Body, Ground & Space
Sania Zanjani
4.6guided•8 min
Short Breathing Meditation
Restful Medicine
4.6guided•8 min
Short Breathing Meditation
Restful Medicine
4.7guided•8 min
Morning Emotion Check-In & Affirmations
Brenda Zane
4.6guided•23 min
Crystal Sound Meditation 2
Lama Brian Hilliard
4.8guided•18 min
A Journey Through The Five Elements
Chloe Chaput
4.7guided•26 min
Deep Relaxation For The Body, Mind & Soul
The Intimacy Project
4.7guided•30 min
MB 40 Meditation On The Six Elements
Phra Nicholas Thanissaro
4.7guided•8 min
Connecting To Your Sacred Tools Or Objects
Shannon Shine
4.6guided•10 min
Receiving The Blessings Of A Quiet Mind
Casey Conerly
4.5guided•21 min
Gratitude - Mantra Meditation & Intention (Isochronic)
Morning Person
4.6guided•11 min
Bubble Of Peace Space With The Breath
Malcolm Huxter
4.5guided•8 min
Savor This Moment
Padma Gordon
4.7guided•18 min
Space For Emotions
Sarah Godinez
4.6guided•60 min•
A Guided Lucid Dreaming Sleep Story
Lucid Power Mind
4.6guided•27 min
Morning Friendly Meta Meditation
Sanaz Busink
4.7guided•5 min
Breathing Space
Paula Naputano
4.7guided•8 min
Mid-Day Pause
Vanda Ciceryova
4.8guided•15 min
Finding Space With Goddess Bhuvaneshwari
Jessica Demers
4.5guided•9 min
Make Space To Sleep
Jordana Reim
4.7guided•20 min
Can Life Itself Be Enough?
Ruben Bach
4.8guided•11 min
Sky Gazing Meditation
Criss Cuervo
4.6guided•10 min
Successful Emotional Release
Claudia-Sam Cataford Sauvé
4.6guided•20 min
Clearing Inner Space Through The Chakras
Anna Hughes
4.7guided•15 min
Connecting To The Cosmos
Mark Westmoquette
4.6guided•21 min
Who Watches The Watcher?
Tracy Kate Broyles
4.6guided•9 min
Live And Let Flow
Katie Poirier
4.7guided•7 min
Simple Mudra Mindfulness
Joni Staaf-Stamford
4.6guided•21 min
Cocoon Of Transformation
Tony Samara
4.7guided•12 min
Healing Is Non-Linear
Sasha Milan
4.6guided•2 min
Let Go
Enchanted Whispers with Aveline Grove
4.6guided•26 min
Full Emotional Regulation Practice With Background Music
Yvette Vermeer
4.5guided•13 min
Breathing In Five Elements
Claire Villarreal, PhD
4.6guided•9 min
Chair Meditation: Space, Ground, And Resonance
Hero's Journey
4.6guided•18 min
Meditation For Parents: I Am
Maria Boettner
4.7guided•11 min
A Journey To Source
Fernando Albert
4.6guided•8 min•
Clutter-free Mind & Space: The Art Of Letting Go (W/ Music)
Patty Hlava, Ph.D.
4.6guided•1 min
Mindset Reset: 11
Amanda Bowen
4.6guided•21 min
Spacious Awareness - Yoga Nidra | Live
Lauren Bloxham
4.6guided•5 min
Short Relaxation
Jacob Brady-Walker
4.6guided•14 min
Breathing Present Moment
Keala Mason
4.5guided•6 min
Morning Meditation: Inviting Time Into Your Day
Nicky Hartel
4.6guided•10 min
Sutra 16, The Radiance Sutras
Adele Satori
4.6guided•11 min
'Clean Your Clutter' Mindfulness Meditation
Prashant Chawla
3.7guided•9 min
Creating Space & Finding Peace
Rachel Rosenberg
4.6guided•7 min
Finding Space In The Body And Mind
Jon Lee
4.6guided•11 min
Day 4: Space & Awareness Of Space
Lorraine Nylund
4.6guided•8 min
Clutter-Free Mind And Space: The Art Of Letting Go
Patty Hlava, Ph.D.
4.6guided•17 min
Letting Go - A Meditation With The Healing Power Of Cedar
Kate Shepherd
4.5guided•1 min
1 Minute Practice For Awareness Within
Sitara
4.6guided•10 min
Finding Calm In The Chaos
Jonathan Oldham
4.6guided•13 min
Discovering Simple Belonging
Li Meuser
4.6guided•8 min
Spacious Savasana
Rachel Zinman
4.7guided•14 min•
Nurture Your Energy By Reconnecting With Purpose
Shalini B Bahl
4.6guided•22 min
Nisargadatta Contemplation - Time Space Causality
Ekta Bathija
4.6guided•9 min
Radiant Light To Clear And Protect Your Self & Space
Anitta Jensen
4.5guided•12 min
Guided Meditation Sound Journey: Reconnecting With Yourself
Matthew DeRubertis
4.6guided•14 min
Let Go Of The Old And Make Space For The New
Caroline Bakker
4.6guided•8 min
Element Meditation - The 5 Elements Of Us
Victoria Sky
4.7guided•9 min
Cosmic Ether Meditation
Julia Mander
4.5guided•28 min
Cord Cutting
Genna Rose Giannetti
4.5guided•26 min
Joy, Beauty & Being Love Talk + Meditation
Tony Samara
4.6guided•12 min
Exercise On The Body As Space
Khadine Morcom
4.6guided•11 min
Ether (Space) Element: Ākāśa
Carri Manchester
4.4guided•7 min
Centering Yourself on Your Timeline
Kristy Arbon
4.5guided•6 min
Trust The Body Meditation
Evacheska deAngelis
4.5guided•17 min
Make Space For Inner Peace
Craig Behenna
4.7guided•3 min
3-Step Breathing Space
Christoph Willi
4.6guided•19 min
Life Unfolds
Joy Truscott
4.5guided•9 min
How To Meditate With Ease
Emmanuel Dagher
4.6guided•20 min
Body Scan Meditation For Space & Freedom
Meg Burton Tudman
4.6guided•24 min
Air - Part Two Of The Six Elements Meditation
Stephen Davies
4.5guided•6 min
Settle Into Your Space
Neeti Narula
4.6guided•6 min•
Nap Stories: Lullaby Galaxies
Jude Gorini
4.6guided•6 min
Anew
Dionne Elizabeth
4.5guided•11 min
Meditation Resolving Blocks To Abundance
Jihane Laraichi
4.6guided•14 min
Compassion For Ourselves
Lisa Jean Haskins
4.5guided•11 min
Guided Meditation | A Practice In Creating Space For Myself
Heidi Coker
4.5guided•8 min
Menstrual/Moon Cycle Meditation
Kris Lingham
4.6guided•13 min•
Letting Go Of A Difficult Day
Stephen Downey
4.5guided•18 min
Astral Adventures S4EP5 Mission To Lyra
Joy D
4.6guided•10 min
Resting In Open Awareness
Janine Tandy
4.5guided•17 min
Release And Renew - Guided Journey
Trish Everett
4.5guided•3 min
Three-step Breathing Space
Renee Piket
4.5guided•9 min
Daily Morning Mindset Meditation
Kiona van Griensven
4.6guided•15 min
Breathwork for Clarity
Sophie Belle
4.6guided•11 min
A Few Minutes Of Gentle Self Care
Tomas J. Rodriguez
4.5guided•38 min
Declutter Your Mind
Shritamurti Saraswati
4.4guided•12 min
Starry Night
Lucy Stone
4.4guided•3 min
#9 - 3 Minute Breathing Space
BC Association for Living Mindfully
4.4guided•22 min
Soothe Your Nervous System
elke emerald
4.5guided•2 min
Don't Be So Top Down
Alexandra Kreis - The Art of Loving Presence
4.4guided•32 min
Beginner Series Week 6 (30 min of Silence)
Rachel Wolf
4.4guided•6 min
Space To Smile
Miro Baca
4.4guided•6 min
Time and the Space Between - Meditation for Modern Life
Manisha Dudley
4.5guided•6 min
5-Minute Breathing Meditation For Finding Peace And Space
Vanessa Chan
4.4guided•14 min
Mindfulness of The Space In Between
William Wood
4.5guided•20 min
Earth, Wind, Fire, Water, Space - Our Connection To Nature
Nav Wirach
4.5guided•12 min
A Guided Meditation On Time And Timelessness
April Koester
4.4guided•10 min
Breathing Space
Raj Gorsia
4.5guided•20 min
Into The Cloud Of Witnesses
Integral Christian Network
4.4guided•5 min
What Do I Need?
Compassionate Talk Therapy
4.5guided•14 min
Presence Practice 1
anita bondi
4.5guided•11 min
Meditation On Perfect Space And Background
Terry Moore
4.5guided•25 min
Shifting Anxiety To Peace
Yair Sagy
4.5guided•13 min•
Accessing Flow State - Yoga Nidra Meditation
Davina Ho
4.4guided•10 min
Managing Anxiety: Mindfulness + Headlessness Meditation
Giacomo Podda
4.5guided•12 min
A Million Miles Wide
Shannon Butt
4.4guided•5 min
Foundations Of Meditation: Time, Space & Senses
elke emerald
4.4guided•9 min
A Yoga Adventure Through Space Read Along
Glow Yoga Kids
4.5guided•14 min
Meditation: Name
Jennifer Himelic
4.5guided•15 min
Cultivating Comfort
Laura Metzdorff Rivera
4.5guided•30 min
Upasana Meditation
John Weddepohl
4.4guided•5 min
Bringing Attention To Our Space And Heart
Dr. Azi Jankovic
4.4guided•5 min
Bringing Attention To Our Space And Heart
Dr. Azi Jankovic
4.5guided•17 min
Minding The Gap
Haven E. Carter
4.5guided•19 min•
Big Sky Upasana: Meditate On Silence, Space Consciousness
John Weddepohl
4.4guided•15 min
Ground, Relax, Open, & Warm The Heart Meditation Practice
Tim Hwang
4.4guided•13 min
Ability To Respond
Helen Iles
4.4guided•12 min
Who Am I Meditation
Shianne Wright
4.5guided•6 min
Experimenting - Noticing Four Different Access Points
Maria Pellicano
4.3guided•1 min
A Meditation On The Stars - A Yoga Adventure Through Space
Glow Yoga Kids
4.4guided•1 min
21 Days Challenge: Create Your Own Mindfulness Habit (Introduction)
Kevin Kockot
4.4guided•10 min
Your Response To Endings & Change? Invite Renewal & Healing!
Simon McKibbin
4.3guided•33 min
Everything is Alive
Sharon Landrith
4.2guided•5 min
Journey to Awareness and Manifestation
Wacuri™ - Wake Up Curious
4.4guided•3 min
Morning Blessing Gift Of Space
Jacob Watson
4.4guided•7 min
Notice Your Emotions
Ash King
4.3guided•11 min
The Void
Mary True
4.4guided•15 min
Aparokshanubhuti: Direct Knowledge Of The Self
Methods of Contemplation
guided•10 min
Simple Meditation Series - Creating Space
Sasha Sosniak
4.3guided•11 min
The Space Between
Tricia Webster
4.2guided•10 min
The Heartland Of The Planet
Carmel Glenane
3guided•12 min
Allowing Your Experience
Sammi
4guided•18 min
Thank You For Your Service
Kristin
guided•16 min
What Is Meditation: A Letter To My Cousin
dharman
4.3guided•34 min
Element Awareness
Rochelle Calvert
4.1guided•6 min
Release - Daily Mantra
Embody Nadora
4.2guided•12 min
Journey To The Center
Kayla Young
guided•14 min•
The Fifth Element: Making Space For Our Lives To Unfold
Allison Schuette
4.3guided•10 min
Creating The Space To Lead
Gillian Coutts
4.3guided•6 min
Giving Space To Emotions
Albania Alegria
4guided•6 min
Mindfulness Meditation And Embodiment Reflection
Victoria Thomas
4guided•18 min
We All Have Addictions
Liora Brunn
4.3guided•59 min
Rest In Awareness
Beth Adelson
4guided•12 min
Notice Your Thoughts, Notice Your Body
Angie Follensbee-Hall
3.7guided•1 min
5 Minutes Daily Meditation For 30 Days
Fortunata
4guided•24 min
Seeing The Emptiness Of Thoughts
Cedric Reeves
3guided•12 min
Aligning With The Elements: Ether
Aura Garver
4.3guided•22 min
Space Journey Of The Soul
Akashic Owl
4guided•9 min
02 Silent Space
Inspired Stillness
4.3guided•25 min
From Inside-Out, To Outside-In
Stephen Davies
4.3guided•8 min
Elements In The Body
Becca LaPole
4.3guided•10 min
Slowing Down
Laura Metzdorff Rivera
4.1guided•4 min
Five-Minute Focusing Practice
Michelle Carchrae
4guided•7 min
Earth Warrior Heart Meditation - Done After A Good Workout
Annika Kahn
4guided•18 min
Connecting With The Wonders Of Mother Earth
Carolyn King
1guided•5 min
Space In My Heart
Carmel Glenane
guided•55 min
The Alchemical Mix#5| Space | Slow-Flow Vinyasa
Lisa
guided•9 min
Daily Magic For Peace | #74 | The Night Sky
Colleen Thomas
4guided•11 min
Mindfulness And Forgiveness Meditation
Hiroki Ishihara-Baez
guided•15 min
Mindfulness Of Breathing For Beginners
Coach Quiggy
3.6guided•29 min
Making Space For Mantra Based Meditation | 30 Mins
Shane Brennan
3.8guided•14 min
Making Space For What May Come
Kristin
4.3guided•30 min
Healing From Failure: A Lesson From Your Higher Self
Beth Morrow
4guided•9 min
Expanding The Space Between Thoughts
Boyan Milouchev
4guided•32 min
The Ocean Of Wisdom
Gemma Polo Pujol
4.3guided•11 min
Anahata Meditation
Genevieve Morrone
3.8guided•9 min
Delayed Gratification Meditation
Megan DeGraaf
guided•25 min
AD SE - Ch 6.3 Fixing The Attention On The I Principle (2)
Ekta Bathija
4.9guided•20 min
I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence
Kenneth Soares
4.9guided•36 min
The 5D Abundance Transmission
Steve Nobel
4.9guided•21 min
Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•16 min
Open Awareness Meditation
Manoj Dias
4.9guided•55 min
Soul Light Transmission
Steve Nobel
4.8guided•1 min
Morning Prayer With Intentions
Barbara Gibson
4.9guided•8 min•
Find Your Immovable Center
Sarah Blondin
4.8guided•79 min
Powerful Deep Sleep (Soft Voice) - Abundance Practice
Pura Rasa
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.8guided•8 min
Throat Chakra Healing
davidji
4.8guided•9 min
End Of Day Meditation
Tramaine Cato
4.8guided•12 min
Day 7: Discovering Your Unique Energy Signature
Justin Michael Williams
4.8guided•28 min
Create a New Reality
Stressfit
4.9guided•16 min
Affirmations For Conscious Evolution
Nicole Bayliss
4.9guided•18 min
Immune Boosting Breathwork 2.0 (Daily Practice)
Ben Holt
4.9guided•11 min
Abundance Into Action
Liza Colpa
4.9guided•10 min
Reconnect To The Rhythm Of Life - 9 Minute Daily Insight
davidji
4.9guided•29 min
Heart Coherence + Manifestation Meditation
Bree Melanson
4.8guided•5 min
5-Minute Morning Intention Setting
Liza Colpa
4.9guided•37 min
Pratyahara Yoga Nidra For Deep Sleep
Saqib Rizvi
4.8guided•6 min
Vagus Nerve Breathing Meditation
Camilla Sacre-Dallerup
4.9guided•26 min
Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing
Valerie (vimalasara) Mason-John
4.9guided•59 min
Divine Healing Yoga Nidra
Selena Lael
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•49 min
Affirmations For An Abundant Life
Naomi Goodlet
4.9guided•8 min•
Challenge Day 5 Reset & Refresh: Receive Love, Give Love
Sarah Blondin
4.8guided•20 min
Connect With Your Inner Wisdom
Kate James
4.9guided•22 min
I AM Affirmations: Resilience, Assertiveness & Authenticity
Kenneth Soares
Trusted by 35 million people. It’s free.