The Three-Step Breathing Space

Immerse yourself in a sophisticated three-step breathing practice designed to elevate your mindfulness. Begin by gently acknowledging your present state—embrace your thoughts, feelings, sensations, and urges with a sense of curiosity and acceptance. Transition into a serene connection with your breath or other anchor, allowing each inhale and exhale to ground you. Finally, expand your awareness outward, moving forward with a heightened sense of mindfulness and intention throughout your day.