06:35

Giving Space To Emotions

Name: Giving Space To Emotions
Uploaded: 2022-08-10T01:15:51.000Z
Duration: 6 min 35 s
Channel: Albania Alegria
Description: When activated we want to provide a safe space for emotions to be present. In this meditation, we allow our emotions to safely show up, attend to them, and release, them through the mind, body, and spirit. The 432Hz music also allows regulating our body as we explore the emotions that are present. Enjoy.

by Albania Alegria

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When activated we want to provide a safe space for emotions to be present. In this meditation, we allow our emotions to safely show up, attend to them, and release, them through the mind, body, and spirit. The 432Hz music also allows regulating our body as we explore the emotions that are present. Enjoy.

Emotions Space Meditation Body Mind Spirit 432 Hz Music Body Awareness Sensory Awareness Breathing Non Judgment Support Breath Counting Non Judgmental Observation Supportive Presence Deep Breathing Visualizations Emotional Exploration

Meet your Teacher

Albania Alegria

San Francisco County, CA, USA

Meet your Teacher

Albania Alegria

San Francisco County, CA, USA

© 2026 Albania Alegria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.