10:33

Slowing Down

Name: Slowing Down
Uploaded: 2024-07-05T13:02:58.598Z
Duration: 10 min 33 s
Channel: Laura Metzdorff Rivera
Description: Today’s meditation is an opportunity to let the world spin without you for a few moments. To let your mind and your body slow down, allowing the breath to guide us, creating space where you can just be.

by Laura Metzdorff Rivera

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Today’s meditation is an opportunity to let the world spin without you for a few moments. To let your mind and your body slow down, allowing the breath to guide us, creating space where you can just be.

Mind Body Space Just Be Body Scan Relaxation Mindfulness Stillness Acceptance Reactivity Muscle Relaxation Space Creation Mindfulness Of Sensations Stillness Cultivation Self Acceptance Breathing Breathing Awareness Slowing Down

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

Meet your Teacher

Laura Metzdorff Rivera

Seaford, NY, USA

© 2026 Laura Metzdorff Rivera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.