17:25

Minding The Gap

Name: Minding The Gap
Uploaded: 2023-03-20T23:20:15.000Z
Duration: 17 min 25 s
Channel: Haven E. Carter
Description: Minding the Gap is a guided meditation created by me and inspired by the voice-over "mind the gap" announcer you hear when on the London tube, or what the flight attendants say as you are boarding a plane. In this practice, we explore 'minding the gap - where and how to find and create gaps, pauses, and space in our lives to be. To just be.

by Haven E. Carter

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Minding the Gap is a guided meditation created by me and inspired by the voice-over "mind the gap" announcer you hear when on the London tube, or what the flight attendants say as you are boarding a plane. In this practice, we explore 'minding the gap - where and how to find and create gaps, pauses, and space in our lives to be. To just be.

Pause Space To Be Breathing Clear Button Stress Eckhart Tolle Alternate Nostril Breathing Mouth Breathing Chest Breathing Belly Breathing Breathing Awareness Color Visualizations Gaps Guided Meditations Postures Visualizations

Meet your Teacher

Haven E. Carter

Durham, NC, USA

Meet your Teacher

Haven E. Carter

Durham, NC, USA

© 2026 Haven E. Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.