14 Minute BodyScan & SoundBath (Extended Music)

All of my meditations, including this one, have some type of body scan to help you relax, though none of them are traditional nidras. This one is different because I am incorporating some sounds. Perhaps they will distract you from your thoughts. Perhaps they will help you to relax completely. Enjoy!

Reviews

Update: hey Kathy, I’m about to listen to this for my third or fourth day/nap in a row lol. It. is. powerful… not just a regular body scan, indeed. In fact, yesterday I didn’t fall asleep quickly and heard most or all of it, and it brought me to tears.. which is insane. Still processing that one lol. Sorry for the wall of text, I just felt I had to tell you that! 🖤Please keep doing what you do. 🖤-Meg

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I definitely didn’t reach the end of this! The moment I heard your voice, I knew I was going to be asleep fast 😄, it was so sweet and calming. Conked out around the time of “taking in the sound of the bowl”, if I recall it correctly lol. This was a good one! Definitely will return. Thank you! 👏🏻