Prana Visualization

Spending time in nature is deeply nourishing and rejuvenating to the body, mind, and soul. It helps increase your prana or life-force energy. As part of your daily routine, spend some time each day connecting with the five natural elements in the world — earth, air, fire, water, and space. Allow this prana visualization to wash over you and bring you back into a calm and relaxed state.

Reviews

did this meditation on the beach, allowing the waves to replace the stream component. so grateful to visualize prana in this delicate way. thank you 😌🙏🏾.