Breath For Elegance And Calm

This is a simple, restorative practice for resting into awareness of breath, to create lightness and ease within the body. We work with the visualisation of a bird's flight and buoyancy, allowing its spaciousness to expand our felt sense of being. Physiologically, mentally and energetically - cultivate increased wakefulness and generosity within the experience of your body, so you can flow into your day or evening with more elegance and grace.

Reviews

Soothing guidance and beautiful imagery. Thank you!