04:34

Five-Minute Focusing Practice

Name: Five-Minute Focusing Practice
Uploaded: 2024-03-05T23:55:35.426Z
Duration: 4 min 34 s
Channel: Michelle Carchrae
Description: A quick focusing practice designed to be done wherever you are - at home or on the go. Perfect for those moments when something is up and you don't have a lot of time to spend with it. Even five minutes of focusing can bring a shift in the felt sense, an insight that feels new or a little bit more ease and sense of space.

by Michelle Carchrae

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

119

A quick focusing practice designed to be done wherever you are - at home or on the go. Perfect for those moments when something is up and you don't have a lot of time to spend with it. Even five minutes of focusing can bring a shift in the felt sense, an insight that feels new or a little bit more ease and sense of space.

Body Scan Grounding Exploration Awareness Self Inquiry Safety Perspective Insight Ease Space Inner Exploration Emotional Safety Awareness Transition Focus Fresh Perspectives Practices

Meet your Teacher

Michelle Carchrae

Bowen Island, BC, Canada

Meet your Teacher

Michelle Carchrae

Bowen Island, BC, Canada

© 2026 Michelle Carchrae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.