Air - Part Two Of The Six Elements Meditation

Deepening our experience of the present moment by connecting to the element of Air through mindful awareness of the breath. A simple and effective meditation to feel truly connected to the now. Part two of six. Starts with a four-minute introduction.

Reviews

Thank you 🙏 Stephen. This mindfulness of the breath meditation was both relaxing and uplifting at the same time. My awareness allows me to hold space for both of those feelings at the same time. Again, thank you for your constant guidance.
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