Coming into a comfortable position.
Enabling yourself to land.
To land in the space that you're in.
Connecting with the support below you.
Can you straighten your spine?
Bringing your neck into alignment with your spine.
Tucking the chin slightly down.
Bring your awareness to the breath.
Breathing in through the nose.
Through the chest,
Through the belly.
Breathing out through the belly and the chest.
Moving your awareness now to the base of your spine.
And to your hips and your sitting bones.
Can you feel them supported?
Can you feel their structure and density supporting your body?
Bringing in this earth element.
This heavy,
Dense,
Dry,
Stable and cool.
It's these qualities that make up your body.
Your bones.
Your hair.
Your nails and your teeth.
Surrender into the support beneath you.
Using your exhale to release any excess weight.
Internally repeating,
I am connected to my body.
I am connected to my body.
I am completely supported.
I am completely supported.
Moving your awareness now up a little higher from the hips
and the base of the spine.
Can you feel the qualities here of this area?
Heavy,
Moist,
Mobile,
Dense and cool.
Connecting to your source of water.
To this nourishment.
Flowing creative energy.
It makes up the plasma,
The lymph,
Synovial fluid.
Internally repeat,
I am cleansed.
I am cleansed.
I am nourished.
I am nourished.
I am creative.
I am creative.
Moving your awareness now a little higher.
Can you feel the qualities of heat
emerging from this space?
Lightness.
Mobility.
Intensity.
Connecting to the fires of your digestive region.
Connecting to the fires throughout your entire being.
Every cell undergoes metabolic processes.
Every cell carries fire.
A source of passion,
Motivation,
Focus and clear perspective.
Internally repeat,
I am passionate.
I am passionate.
I am motivated.
I am motivated.
My mind is clear.
My mind is clear.
Moving your awareness further up to the heart and chest regions.
Connecting with the breath.
Slowing down your thoughts.
Connecting with the qualities of air.
Light.
Dry.
Mobile and cool.
Connecting to the channels of circulation in the body.
And really using the breath to clear any blockages throughout those channels.
And you bring a sense of ease into the breath.
Through these channels,
The mind and the body connect.
Repeat internally,
I am inspired.
I am inspired.
I am connected to my thoughts.
I am connected to my thoughts.
Moving your awareness further up into the head and the mind.
Can you cultivate this stillness,
This quieting of the mind?
Can you connect with the vastness that resides here?
Can you connect with the space that exists between things?
And the space from which all things emerge?
Repeating internally,
I am limitless potential.
I am limitless potential.
Bringing your awareness now to the entire body.
Your head,
Neck,
Shoulders,
Arms,
Throat,
Chest,
Torso.
Hips,
Thighs,
Knees,
Calves,
Shins,
Ankles,
Feet and toes.
Can you connect with all the elements that reside within you?
Bringing your awareness now to any sounds in your space.
Any sounds in the distance.
Any scents or aromas.
Bring some gentle movement to your fingers and toes.
Just taking your time as you reintegrate to the world around you.
