Resting In Open Awareness

Allowing our minds and our hearts to feel as vast as the sky is a powerful practice for many reasons. If we notice stress, or difficult emotions, or our bodies feeling tight with aches, discomfort or injury - these experiences create a contracting response. As a result, our ability to be with life as it is narrows, our perpectives become narrowed, and we need a skillfull way to shift. Open awareness feeds space to it all.