Opening To Presence: Revealing Spaciousness

Simply one way to access Presence, this practice is inspired and informed by my travels with Eckhart Tolle. There are two aspects to this practice, first, releasing excessive overthinking, and next, navigating deeply into the now. Practicing shifting focus to stillness, quiet, and space can be an effective way to increase the exquisite Presence we experience in life.

Reviews

This was really helpful to concentrate on the space within, the presence. Thank you !

Great meditation! Thank you.

Profound. I realized that I look for external cues for presence. While internal cues are more steady and eternal.