21:40

Zoom Out Meditation

Name: Zoom Out Meditation
Uploaded: 2022-01-30T09:59:00.000Z
Duration: 21 min 40 s
Channel: Julia Cox
Description: Zoom out on your life and the world, taking a guided journey into space - letting go and gaining a new perspective. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

by Julia Cox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

741

Zoom out on your life and the world, taking a guided journey into space - letting go and gaining a new perspective. NB - There are pauses in the voiceover to allow you to follow instructions, and for your brain waves to settle into a different gear.

Meditation Perspective Grounding Self Observation Reflection Relaxation Body Scan Space Letting Go Self Judgment Release Existential Reflection Tension Release Breathing Breathing Awareness Cosmic Visualizations Perspective Shift Visualizations

Meet your Teacher

Julia Cox

Sydney, NSW, Australia

Meet your Teacher

Julia Cox

Sydney, NSW, Australia

© 2026 Julia Cox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.