Into The Space

Name: Into The Space
Uploaded: 2019-06-08T09:52:29.000Z
Duration: 25 min 28 s
Channel: Jon Lee
Description: Simple practice for letting go into the space, using sound and music to help the mind stay with the voice and the practice, it also facilitates some reflection and at the end, with just sound and music at the end. Learning thse simple techinques can help you to reduce anxiety over time

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple practice for letting go into the space, using sound and music to help the mind stay with the voice and the practice, it also facilitates some reflection and at the end, with just sound and music at the end. Learning thse simple techinques can help you to reduce anxiety over time

Stress Stress & Anxiety Anxiety Visualization Secular Mindfulness Guided Imagery Mindfulness Meditation Secular Mindfulness

7.0 (7)

Recent Reviews

Richie

July 1, 2022

Jon lee. Calm direction, words that matter and we'll articulated. Guided, partially and unguided meditations as well as meditation teaching clips too Brilliant.

JoshZ

June 20, 2019

A relaxing approach with good rhythms.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else