25:28

Simple practice for letting go into the space, using sound and music to help the mind stay with the voice and the practice, it also facilitates some reflection and at the end, with just sound and music at the end. Learning thse simple techinques can help you to reduce anxiety over time
StressStress & AnxietyAnxietyVisualizationSecularMindfulnessGuided ImageryMindfulness MeditationSecular Mindfulness
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