Clutter-free Mind & Space: The Art Of Letting Go (W/ Music)

When we feel overwhelmed, or trapped in a feeling of scarcity and “not-enoughness,” we can often find support by tending to the space around us. This short practice guides you through a simple process of reflection in support of clearing space in your physical environment so that you can nurture an experience of greater ease in the body and mind.

Through this practice of letting go, we create space for greater clarity and increase our capacity to receive. This practice features background music from Chris Carter to further support ease in the body.

Reviews

Just what I needed today! 🙏Ready to go tackle my closet and trust that there are others who can use the things I no longer need. Ready to let go. 💓

Love how this compares the out breath to letting go of clutter. Next time I’ll do this with my glasses 🤓 on though through blurry eyes I can see a couple items to release ! To give to good will. I actually have a bag in corner of bedroom that I haven’t brought to the trunk yet! And the trunk still has stuff I’m driving around with ! Thank you !!!!🙏 💫💜