Morning Emotion Check-In & Affirmations

This is a meditation you can use to check in each morning, to see what emotions need attention, and to help reframe negative thoughts that may be interrupting your day. It allows you to step outside of your body and see your emotions from a new perspective, followed by a series of affirmations that give you time and space to reflect and reframe any negativity so you begin your day with a positive, confident outlook.

Reviews

Beautiful and the affirmations are very appropriate for me. Thank you Brenda

A wonderful quick morning check in bringing one back to the present moment.

Very nice. Excellent affirmations. Much appreciated.