12:36

Presence Through The Body, Ground & Space

Name: Presence Through The Body, Ground & Space
Uploaded: 2022-02-21T22:27:51.000Z
Duration: 12 min 36 s
Channel: Sania Zanjani
Description: This is a guided meditation to bring awareness to the body through breath, ground, and space. Through body awareness using these resources, we are able to drop more deeply into the present moment and find stillness and relaxation. This track contains ambient sounds in the background

by Sania Zanjani

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

572

This is a guided meditation to bring awareness to the body through breath, ground, and space. Through body awareness using these resources, we are able to drop more deeply into the present moment and find stillness and relaxation. This track contains ambient sounds in the background

Meet your Teacher

Sania Zanjani

San Diego, CA, USA

Meet your Teacher

Sania Zanjani

San Diego, CA, USA

© 2026 Sania Zanjani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.